silvanajaffe’s BodyBlog

i decided i want to do a fitness competition!!! i noticed the changes i could do to my body with discipline and hard work, i need some extra motivation and i would love to compete, the only thing is i got no clue about it!!!!! im in the process of investigation, i dont know who could help me out with some info!!!! i want to know which contest i could participate, requisites, the whole deal to be honest, im thinking about it very serious. i would appreciate any commentaries!!!!! thanks so much xoxo love fitness.

i’m a 22 year old, i workout 4 days a week weight training and two times a week cardio, im curios do anyone knows of an excellent ab workout?? i think the one im doing regularly just doesnt work anymore, and if i feel no pain i guess i have no gain!!!

I’m new to bodybuilding.com, and im so excited to start working towards my goals, i got informated about different supplements, and i choose a couple of them to work along my new diet and my new weight training workout, i just don’t know how many times a day, and how much, i have see so many articles and im really confused, i want to do it the right way, and not like abuse of them, they are a little help along the way but just by themselves they dont do miracles!!! i bought:

Lipo 6, optimun gold standard protein, CLA, BCAA, glutamine, multivitamin/mineral, fish oil, vitamin e, vitamin c