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<channel>
	<title>Raider BodyBlog</title>
	<link>http://blog.bodybuilding.com/sildojar</link>
	<description>www.SPORTLAB.ee</description>
	<pubDate>Tue, 29 May 2007 09:24:01 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>Shawn Ray Colorado Pro 2007 - list of competitors</title>
		<link>http://blog.bodybuilding.com/sildojar/2007/05/29/shawn-ray-colorado-pro-2007-list-of-competitors/</link>
		<comments>http://blog.bodybuilding.com/sildojar/2007/05/29/shawn-ray-colorado-pro-2007-list-of-competitors/#comments</comments>
		<pubDate>Tue, 29 May 2007 15:24:01 +0000</pubDate>
		<dc:creator>sildojar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sildojar/2007/05/29/shawn-ray-colorado-pro-2007-list-of-competitors/</guid>
		<description><![CDATA[# Dennis James
# Darrem Charles
# Johnny Jackson
# Frank Roberson
# Will Harris
# David Henry
# Ed Van Amsterdam
# Silvio Samuel
# Zoran Vejic
# Khalid Almohsinawi
# Richard &#8216;Tricky&#8217; Jackson
# Omar Deckard
# Branch Warren
# John Sherman
# Ronnie Rockel
# Jimmy Canyon
# Leo Ingram
# Craig Richardson
# Emmanuel Tzinidis
# Francisco Bautista
The top three spots earn 2007 Mr. Olympia qualifications.

]]></description>
			<content:encoded><![CDATA[<p># Dennis James<br />
# Darrem Charles<br />
# Johnny Jackson<br />
# Frank Roberson<br />
# Will Harris<br />
# David Henry<br />
# Ed Van Amsterdam<br />
# Silvio Samuel<br />
# Zoran Vejic<br />
# Khalid Almohsinawi<br />
# Richard &#8216;Tricky&#8217; Jackson<br />
# Omar Deckard<br />
# Branch Warren<br />
# John Sherman<br />
# Ronnie Rockel<br />
# Jimmy Canyon<br />
# Leo Ingram<br />
# Craig Richardson<br />
# Emmanuel Tzinidis<br />
# Francisco Bautista</p>
<p>The top three spots earn 2007 Mr. Olympia qualifications.
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>2007 Keystone Pro show photos</title>
		<link>http://blog.bodybuilding.com/sildojar/2007/05/26/2007-keystone-pro-show-photos/</link>
		<comments>http://blog.bodybuilding.com/sildojar/2007/05/26/2007-keystone-pro-show-photos/#comments</comments>
		<pubDate>Sun, 27 May 2007 12:48:43 +0000</pubDate>
		<dc:creator>sildojar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sildojar/2007/05/26/2007-keystone-pro-show-photos/</guid>
		<description><![CDATA[FULL PHOTO GALLERY
Wolf Wins as Team MD Sweeps Keystone Pro! 
Big Bad Dennis Wolf led the pack in the TEAM MD dominated 1st Annual IFBB Keystone Pro Bodybuilding Classic. Wolf displayed incredible muscularity, symmetry, and conditioning on route to his first ever IFBB Pro Victory. Along with the $20,000 first prize, Wolf avenged his controversial 3rd [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a target="_blank" href="http://www.musculardevelopment.com/browse/index.php?mode=contest&amp;eventcode=1073"><strong>FULL PHOTO GALLERY</strong></a></strong></p>
<p><strong>Wolf Wins as Team MD Sweeps Keystone Pro! </strong></p>
<p>Big Bad Dennis Wolf led the pack in the TEAM MD dominated 1st Annual IFBB Keystone Pro Bodybuilding Classic. Wolf displayed incredible muscularity, symmetry, and conditioning on route to his first ever IFBB Pro Victory. Along with the $20,000 first prize, Wolf avenged his controversial 3rd place finish at the New York Pro show (2 weeks earlier) and he earned the respect of the entire bodybuilding community.</p>
<p>Bringing up a close 2nd was New York&#8217;s Desmond Miller. Miller&#8217;s incredible size and conditioning were too much for the rest of the pack to contend with; however, his lack of a comparable back left him vulnerable to the symetrical assault of Wolf.</p>
<p>Kai Greene, easily the crown favorite, brought a slightly smoother package than he did 2 weeks ago in New York; however, his masterful command of the stage and his inhuman muscle separation pushed him into the third spot. It was Kai&#8217;s other-wordly posing and acrobatic feats that brought the audience to their feet.</p>
<p>2007 IFBB New York Pro Champ, Branch Warren, was relegated to a dissappointing 4th place. Despite beating all of these competitors just 2 weeks earlier, Branch lacked the dry, grainy, conditioning in his upper back to match the rest of his ridiculously striated body. While Branch has tons of hard, dense, muscle, when he&#8217;s a tad off in the conditioning department, it seems to cost him dearly in the placings.</p>
<p>Bringing up the fifth position was Spain&#8217;s Silvio Samuel.  Silvio dialed in his conditioning better than he&#8217;s ever done before.  His chest was cross-striated from top to bottom and even his mediocre quads showed more lines than they had in the past.  Silvio still needs to add more size to his frame and he absolutely must work on his presentation.  When he achieves these two goals, watch out for him!<br />
<a target="_blank" href="http://www.musculardevelopment.com/browse/index.php?mode=contest&amp;eventcode=1073"><strong>FULL PHOTO GALLERY</strong></a>
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>2007 Keystone Pro show results</title>
		<link>http://blog.bodybuilding.com/sildojar/2007/05/26/2007-keystone-pro-show-results/</link>
		<comments>http://blog.bodybuilding.com/sildojar/2007/05/26/2007-keystone-pro-show-results/#comments</comments>
		<pubDate>Sun, 27 May 2007 11:30:14 +0000</pubDate>
		<dc:creator>sildojar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sildojar/2007/05/26/2007-keystone-pro-show-results/</guid>
		<description><![CDATA[1. Dennis Wolf
2. Desmond Miller
3. Kai Greene *
4. Branch Warren
5.&#160; Silvio Samuel
6. Darrem Charles
7. Craig Richardson
8. George&#160; Farah
9. Johnnie Jackson
9. Brian Chamberlain
*&#160; qualify for the Mr. Olympia



]]></description>
			<content:encoded><![CDATA[<p><font size="2">1. Dennis Wolf<br />
2. Desmond Miller<br />
3. Kai Greene *<br />
4. Branch Warren<br />
5.&nbsp; Silvio Samuel<br />
6. Darrem Charles<br />
7. Craig Richardson<br />
8. George&nbsp; Farah<br />
9. Johnnie Jackson<br />
9. Brian Chamberlain</font><font size="2"><br />
*<strong>&nbsp; </strong>qualify for the Mr. Olympia<strong><br />
</strong></font></p>
<p><img align="right" src="http://www.graphicmuscle.net/photos/transferred/IMG_0413_ARYEYHJDUE.jpg"  />
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>MYSPACE account</title>
		<link>http://blog.bodybuilding.com/sildojar/2007/05/24/myspace-account/</link>
		<comments>http://blog.bodybuilding.com/sildojar/2007/05/24/myspace-account/#comments</comments>
		<pubDate>Thu, 24 May 2007 14:46:09 +0000</pubDate>
		<dc:creator>sildojar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sildojar/2007/05/24/myspace-account/</guid>
		<description><![CDATA[CHECK IT OUT - www.myspace.com/sportlab


]]></description>
			<content:encoded><![CDATA[<p><strong>CHECK IT OUT</strong> - www.myspace.com/sportlab</p>
<p><img align="right" src="http://www.bsnonline.net/vision/gallery/large/145fae934966ea.jpg"  />
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Happy Mothers Day</title>
		<link>http://blog.bodybuilding.com/sildojar/2007/05/13/happy-mothers-day/</link>
		<comments>http://blog.bodybuilding.com/sildojar/2007/05/13/happy-mothers-day/#comments</comments>
		<pubDate>Sun, 13 May 2007 16:18:18 +0000</pubDate>
		<dc:creator>sildojar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sildojar/2007/05/13/happy-mothers-day/</guid>
		<description><![CDATA[
A Mothers Love
To some love is just a word
To me it&#8217;s a feeling
A feeling I get everytime I look into your eyes
A feeling I get when I&#160; realize your my mom
A mom who loves, shares,A mom who inspires
Unconditionally
What&#8217;s that?
That&#8217;s love
A mothers love, but only you would know
And me
You returned that love time and time again
Possibly [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://wilstar.com/images/happymom2.gif"  /><br />
<strong>A Mothers Love</strong></p>
<p>To some love is just a word<br />
To me it&#8217;s a feeling<br />
A feeling I get everytime I look into your eyes<br />
A feeling I get when I&nbsp; realize your my mom<br />
A mom who loves, shares,A mom who inspires<br />
Unconditionally<br />
What&#8217;s that?<br />
That&#8217;s love<br />
A <a style="text-decoration: underline ! important; position: static" class="kLink" target="_new" id="KonaLink1" href="http://www.theholidayspot.com/mothersday/poems_and_poetry.htm#"><font color="blue" style="color: blue ! important; font-family: Arial,verdana,Helvetica,sans-serif; font-weight: 400; font-size: 14.6667px; position: static"><span style="color: blue ! important; font-family: Arial,verdana,Helvetica,sans-serif; font-weight: 400; font-size: 14.6667px; position: static" class="kLink">mothers</span></font></a> love, but only you would know<br />
And me<br />
You returned that love time and time again<br />
Possibly to much, nevertheless you did<br />
Thank-you<br />
Thank-you for being there when I needed you most<br />
For being my rock when I should have been yours<br />
Thank-you for believing in me, even when I doubted myself<br />
For being the one person I could trust<br />
No matter what, no matter where<br />
But most of all thank-you for being you-my mom<br />
A mom I am so proud to claim<br />
I love you<br />
Now and forever
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>2007 IFBB NY Pro: Top 5 Results!</title>
		<link>http://blog.bodybuilding.com/sildojar/2007/05/12/2007-ifbb-ny-pro-top-5-results/</link>
		<comments>http://blog.bodybuilding.com/sildojar/2007/05/12/2007-ifbb-ny-pro-top-5-results/#comments</comments>
		<pubDate>Sun, 13 May 2007 07:47:57 +0000</pubDate>
		<dc:creator>sildojar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sildojar/2007/05/12/2007-ifbb-ny-pro-top-5-results/</guid>
		<description><![CDATA[1) Branch Warren!
2) Dennis James
3) Dennis Wolf
4) Desmond Miller
5) Silvio Samuel

congrats !!

]]></description>
			<content:encoded><![CDATA[<p>1) <strong>Branch Warren!</strong></p>
<p>2) Dennis James<br />
3) Dennis Wolf<br />
4) Desmond Miller<br />
5) Silvio Samuel</p>
<p><img src="http://www.graphicmuscle.net/photos/transferred/QW5Q8205_PICWWQIYTB.jpg"  /></p>
<p>congrats !!
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>NEW YORK PRO - FINAL (LIVE)</title>
		<link>http://blog.bodybuilding.com/sildojar/2007/05/12/new-york-pro-final-live/</link>
		<comments>http://blog.bodybuilding.com/sildojar/2007/05/12/new-york-pro-final-live/#comments</comments>
		<pubDate>Sun, 13 May 2007 06:13:46 +0000</pubDate>
		<dc:creator>sildojar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sildojar/2007/05/12/new-york-pro-final-live/</guid>
		<description><![CDATA[http://webcast.bodybuilding.com/fitshow/2007nypromens/2007nypromens.htm


]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://webcast.bodybuilding.com/fitshow/2007nypromens/2007nypromens.htm">http://webcast.bodybuilding.com/fitshow/2007nypromens/2007nypromens.htm</a></p>
<p><img src="http://webcast.bodybuilding.com/fitshow/2007nypromens/images/2007nyprofitness_28.gif"  />
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>NEW YORK PRO - PHOTOS (Prejudging)</title>
		<link>http://blog.bodybuilding.com/sildojar/2007/05/12/new-york-pro-photos-prejudging/</link>
		<comments>http://blog.bodybuilding.com/sildojar/2007/05/12/new-york-pro-photos-prejudging/#comments</comments>
		<pubDate>Sun, 13 May 2007 03:15:49 +0000</pubDate>
		<dc:creator>sildojar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sildojar/2007/05/12/new-york-pro-photos-prejudging/</guid>
		<description><![CDATA[http://www.sportlab.ee/forum/index.php?showtopic=1122
WHO WILL WIN ??






]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.sportlab.ee/forum/index.php?showtopic=1122">http://www.sportlab.ee/forum/index.php?showtopic=1122</a></p>
<p><strong>WHO WILL WIN ??</strong><br />
<img src="http://www.graphicmuscle.net/photos/transferred/QW5Q7556_RLMXQQFEDR.jpg"  /></p>
<p><img src="http://www.graphicmuscle.net/photos/transferred/QW5Q7968_HRDTIOFJAP.jpg"  /></p>
<p><img src="http://www.graphicmuscle.net/photos/transferred/QW5Q7472_CEATFGIBVZ.jpg"  /></p>
<p><img src="http://www.graphicmuscle.net/photos/transferred/QW5Q7706_ZVNHGRKHDW.jpg"  /></p>
<p><img src="http://www.graphicmuscle.net/photos/transferred/QW5Q7877_TPAUBVRYOJ.jpg"  />
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>NEW YORK PRO LIVE COMMENTS</title>
		<link>http://blog.bodybuilding.com/sildojar/2007/05/12/new-york-pro-live-comments/</link>
		<comments>http://blog.bodybuilding.com/sildojar/2007/05/12/new-york-pro-live-comments/#comments</comments>
		<pubDate>Sun, 13 May 2007 03:12:06 +0000</pubDate>
		<dc:creator>sildojar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sildojar/2007/05/12/new-york-pro-live-comments/</guid>
		<description><![CDATA[http://www.sportlab.ee/forum/index.php?showtopic=1121

]]></description>
			<content:encoded><![CDATA[<p><a title="LIVE COMMENTS" href="http://www.sportlab.ee/forum/index.php?showtopic=1121">http://www.sportlab.ee/forum/index.php?showtopic=1121</a>
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/sildojar/2007/05/04/welcome/</link>
		<comments>http://blog.bodybuilding.com/sildojar/2007/05/04/welcome/#comments</comments>
		<pubDate>Sat, 05 May 2007 02:41:21 +0000</pubDate>
		<dc:creator>sildojar</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
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