frustrated with small failures….
I have been so well with staying consistant in the gym. It has been four weeks now. no prolonged absences. I am struggling with diet though. I know the things I should stay away from but it has been a struggle this week. I am trying to limit or exclude processed foods and limiting my startch intake (breads, pasta etc) to three half cup servings a day and the rest is veggies and fruit. The thing that is hardest to beat is the craving. And over the past two days I have caved. I have no idea what to do. I tell myself that no I am going to stick with my meal plan and then I blow it. I get a headache in the middle of the day which i think is withdrawl from all the chemicals that are in food. Then I have carbs and of course no more headache. I am just so frustrated with myself. I am studying as well and all I want to do is eat junk food. What am is supposed to snack on lol??!!!! I am making the efforts in the gym but unless i get a lot of things in the kitchen under control I am never going to get where I want to be. I also realize that habits take time to create and that there are healthy ones I have started. Its the slowly filtering out the bad ones that is hard…..sigh. Tomorrow is another day!
October 10, 2009 at 1:06 am
snack on fruit…almonds…that kind of stuff. I know its hard but you can do it if you really want it & I think you do. keep pushing. You Got This Girl!!!!
December 10, 2009 at 10:13 am
I wouldn’t get to down on yourself. Judging from your progress pics your seeing results. I have found that for me it’s next to impossible to do everything right all the time. Just keep going….. It’s a journey. If your seeing results you must be doing somethings right. One day at time.