showmesteveo's BodyBlog

looking for ways to spice up canned tuna

showmesteveo — Mon, 21 Sep 2009 06:20:17 +0000

so i plan on eating tuna for lunch and need some thoughts on how to spice it up some, dont want to eat the typical tuna salad because of the high fat mayo but open to some ideas

is a protein shake a proper breakfast?

showmesteveo — Thu, 02 Apr 2009 03:36:13 +0000

My goals are to loose weight and currently i dont eat breakfast if i do its something out of a vending machine. I am curious if a protein shake would be a proper breakfast, note i dont work out till after 5 pm so now sure how that plays in or if it does at all.

BILL PHILLIPS BODY FOR LIFE AND TRANSFORMATION

showmesteveo — Thu, 02 Apr 2009 00:13:20 +0000

THOUGHTS ON THESE ROUTINES?

seeking help

showmesteveo — Thu, 06 Nov 2008 21:47:31 +0000

I have been out of it for a long while and just depressed and thought about ending it all a couple times. I am back and decided to not let my weight control my emotions but instead I am in charge of both my emotions and my weight. I am looking for some help on coming up with an all out attack nutrition and workout to burn fat and maintain current muscle. I am begging for help here.

Listing twice a week need help coming up with some routines

showmesteveo — Tue, 28 Oct 2008 03:36:38 +0000

Monday and Friday are my lifting days and I would like to do some total body workouts, any help on making some routines would be appreciated.

I AM BACK

showmesteveo — Tue, 14 Oct 2008 22:43:47 +0000

So I have been gone for a while but I am back. New goals new approach new life. I am ready and can use all the support and help BodyBuilding.com has to offer.

BODY FOR LIFE?!?!?!?!

showmesteveo — Wed, 11 Jun 2008 05:42:01 +0000

WHOS DONE IT AND WHAT WHERE YOUR RESULTS AND WHAT TIPS WOULD YOU GIVE TO ME.

favorite shake recipes

showmesteveo — Mon, 26 May 2008 09:30:50 +0000

what are your favorite shake recipes

im back

showmesteveo — Sun, 25 May 2008 10:36:37 +0000

been away for a while getting my head clear and heart right. im back and want to say thanks to everyone who has been there for me the past couple weeks and hope i can build the relationships with people on here i once had.

need some help designing some workouts that are low weights, back doctor sa

showmesteveo — Wed, 16 Apr 2008 11:32:35 +0000

My back doctor tells me I need to lay off the heavy lifting for the next couple months and I dont want to loose the muscle I have now but I do want to burn fat. I need help please.