Comments for showmesteveo's BodyBlog

Comment on seeking help by kat

Wed, 07 Oct 2009 20:41:19 +0000

If you are really having problems with depression and weight than wellbutrin (a perscription antidepressant) can be a temporary addition. It is the only antidepressant that will help with weight loss and motivation. If you are seriously depressed I would look into this.

Hang in there though, life is always changing and it sounds like you have the right attitude. Best of luck!

Comment on looking for ways to spice up canned tuna by kat

Wed, 07 Oct 2009 20:37:42 +0000

Chop up assorted colors of peppers, onion, carrots, broccoli and any other veggies that you like. If you are not adverse to some healthy fats, mix in a touch (and I mean a touch lol of olive oil.

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Comment on is a protein shake a proper breakfast? by showmesteveo

Thu, 02 Apr 2009 00:26:12 +0000

thank you everyone

Comment on is a protein shake a proper breakfast? by PulgasStrongMan

Thu, 02 Apr 2009 00:13:55 +0000

Breakfast - Think oatmeal. One cup plain old quaker oats, one cup water - nuke it for 1 minute, sprinkle Stevia [non chemical based sweetener] and cinnamon for taste and consume. It is a great source of high fiber carbs and it will fuel you through the morning way better than a protein shake which will not last long in your stomach. Shoot for whole foods. Protein shakes are OK after a workout, but when you first get up [within a half hour of your feet hitting the floor] shoot for whole food. It will ramp up your metabolism and make you feel a lot more awake than the usual cup of joe.

Comment on is a protein shake a proper breakfast? by french_pedi

Wed, 01 Apr 2009 21:12:48 +0000

yo dawg, check out Bill Phillips book Body for Life. It has all the info you want on diet, cardio and weights. It is the foundation of all fitness knowledge. If you googls Shawn Phillips (Bill’s brother) and HIIT you will find a very good artivle about diet and cardio Shawn wrote for Muscle Media a few years ago.

Rasta.

Comment on is a protein shake a proper breakfast? by usedtobefit

Wed, 01 Apr 2009 21:12:07 +0000

check this out,1 can of steamed tomatoes=135 calories,1 cup of pasta about 155 calories,1 can of tuna in water=150calories,6 oz. of grilled or rosted chicken breast=about 300 calories.With just those ingredients alone you can have a very filling,tasty,just about no fat meal, whitch will only amount to around 450 calories with the tuna and less than 600 calories with 6 oz. of chicken.Trow in some salad,no dressing, between those meals and the fat will melt away.Good luck.

Comment on is a protein shake a proper breakfast? by Al--1961

Wed, 01 Apr 2009 21:05:21 +0000

Only PLAIN yogurt. Most others have to much sugars (simple carbs), which are the evil to stay away from. I would add some fresh fruit to it, flax seed, protein powder, etc. Personally, I’d eat some nuts & an apple with it, or something similar. Perhaps a banana & a spoon of NATURAL peanut butter (no sugar added, which all main brands have, almost with preservatives). A yogurt wouldn’t fill me up…..I’d still be hungry.