showmesteveo’s BodyBlog

I am looking for suggestions.  I dont like the chalky tasting stuff I would prefer something that taste like a candy bar or something that is like a crisp if that makes sense.   Please help!!!!

So this weekend was not a good one for me.  Weekends I dont have much to do its my down time and during my down time I get alot of time to think and when I think I think about how much I truly hate the life that I have and get seriously depressed.  When I get depressed I turn to food to counteract that and the main reason I am depressed is because of being fat.  It really is a vicious circle and dont want to be like my friend this weekend who decided to end his life.  I need to become fit and want to become fit for me so I can feel alive again.  I dont want sympathy from anyone I just want to be normal.

Epecially if you are from missouri?  We should get a group together and go.

i got my new job and i am transforming my body life is great.

yesterday due to tornadoes in the area all the gyms where closed after work, so I walked around downtown in the rain for a little while not high intensity unless you call getting hit in the head with hail high intensity. Today (day 2) I woke up and half the power in my house is down and no fuses are blown how that happens boggles my mind but I got dressed and went to my favorite organic food place and had

BREAKFAST:
Mediterranean Scrambler eggs or tofu scrambled with peppers, onions, spinach and tomato, topped with feta I drank a glass of water.

I plan on going there for lunch too and having a salad or something. Everything they have is heart friendly. Or I may go have a turkey sandwich somewhere like subway or something. In case you cant tell I hate to cook and prepare food. Maybe because nobody has ever shown me how to prepare anything it has always been eat out or tv dinner.

Dinner I am going to have some chicken breast and broccoli. Snack wize I havnt prepared for that yet things have been pretty hectic. Tonight I am going to use my resistance bands I got for Christmas and make a workout out of them. This is what I am thinking.

pushups-to failure
biceps- 15 reps each arm with medium resistant
cardio movement(jumping jack, jog in place)1 minute
shoulder over head press with resistant bands-failure
lateral raises- light band 15 reps
cardio movement-1 minute
lunges in place-20 each leg
shoulder cirles- 1 minute each way.. forward, backward, up and down
cardio movement-1 minute
tricep pulldown.. hang the band on something.. do pull downs for your triceps- 15 reps each arm
cardio movement- 1 minute
situps- 1 minute
leg raises- L’s)-1 minute

go through this routine 2 times.. should take you about 30 minutes

Well that is my day planned lets hope I can do it all.

your thoughts

I am so ready to start this challenge between blsmith and I.  All I need is 12 weeks to change the rest of my life.  I cant wait.  Time to get it on.

I want to wish all my friends a Merry Christmas, thats right I said it I said the c word   I wont be online till about January 4th or 5th so please have a great Christmas and New Years and I will be checkin in on you all when I get back from my vacation.   I didnt meet my goal for losing 20 pounds of fat but I gained something else, I gained knowledge and wisdom and will apply it to my transformation challenge I will be starting on January 7th with blsmith.  Hope everyone has been a good boy and girl this year and get what they want love you all.

DARETOSOAR!
STONECOLDTRUTH
MADDI
JUMBO RIDER
FUSIONCOM

Congrats you guys kick ass if you don’t ill be there watching lol

is how everyone assumes that I want a bunch of food or gift certificates to food since im a big guy.   Thanks but no thanks I am on a mission and have goals so dont be mad if you get it returned lol.