http://blog.bodybuilding.com/showmesteveo/2009/04/01/bill-phillips-body-for-life-and-transformation/ Let the fun begin. Wed, 09 Dec 2009 20:02:52 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/showmesteveo/2009/04/01/bill-phillips-body-for-life-and-transformation/#comment-10052712 Wed, 01 Apr 2009 20:31:12 +0000 http://blog.bodybuilding.com/showmesteveo/2009/04/01/bill-phillips-body-for-life-and-transformation/#comment-10052712 i agree this is going to be a fun journey i agree this is going to be a fun journey

]]> http://blog.bodybuilding.com/showmesteveo/2009/04/01/bill-phillips-body-for-life-and-transformation/#comment-10051862 Wed, 01 Apr 2009 18:19:50 +0000 http://blog.bodybuilding.com/showmesteveo/2009/04/01/bill-phillips-body-for-life-and-transformation/#comment-10051862 I just saw your response. Doing it as a group will definitely help with the consistency and accountability. Consistency is the main component of any workout/fitness program; which also includes diet. :-) I just saw your response. Doing it as a group will definitely help with the consistency and accountability. Consistency is the main component of any workout/fitness program; which also includes diet.

]]> http://blog.bodybuilding.com/showmesteveo/2009/04/01/bill-phillips-body-for-life-and-transformation/#comment-10051822 Wed, 01 Apr 2009 18:17:55 +0000 http://blog.bodybuilding.com/showmesteveo/2009/04/01/bill-phillips-body-for-life-and-transformation/#comment-10051822 They will work. Anything will. It's just a matter of what your goals are. They are good for someone just starting out, to give them basic knowledge of cardio, weight training and diet. They will work. Anything will. It’s just a matter of what your goals are. They are good for someone just starting out, to give them basic knowledge of cardio, weight training and diet.

]]> http://blog.bodybuilding.com/showmesteveo/2009/04/01/bill-phillips-body-for-life-and-transformation/#comment-10051402 Wed, 01 Apr 2009 17:35:01 +0000 http://blog.bodybuilding.com/showmesteveo/2009/04/01/bill-phillips-body-for-life-and-transformation/#comment-10051402 there are three of us that are wanting to do it and i think this would provide consistancy and accountability on all parts there are three of us that are wanting to do it and i think this would provide consistancy and accountability on all parts

]]> http://blog.bodybuilding.com/showmesteveo/2009/04/01/bill-phillips-body-for-life-and-transformation/#comment-10051252 Wed, 01 Apr 2009 17:24:12 +0000 http://blog.bodybuilding.com/showmesteveo/2009/04/01/bill-phillips-body-for-life-and-transformation/#comment-10051252 I started BFL on Dec 22, 2008 and I am down 28 lbs, no loss of muscle and dropped BF % from 28 % to 15%. It provides a very good easy to follow structure for getting going. I started BFL on Dec 22, 2008 and I am down 28 lbs, no loss of muscle and dropped BF % from 28 % to 15%. It provides a very good easy to follow structure for getting going.

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