showmesteveo’s BodyBlog

So this weekend was not a good one for me.  Weekends I dont have much to do its my down time and during my down time I get alot of time to think and when I think I think about how much I truly hate the life that I have and get seriously depressed.  When I get depressed I turn to food to counteract that and the main reason I am depressed is because of being fat.  It really is a vicious circle and dont want to be like my friend this weekend who decided to end his life.  I need to become fit and want to become fit for me so I can feel alive again.  I dont want sympathy from anyone I just want to be normal.

Epecially if you are from missouri?  We should get a group together and go.

i got my new job and i am transforming my body life is great.

yesterday due to tornadoes in the area all the gyms where closed after work, so I walked around downtown in the rain for a little while not high intensity unless you call getting hit in the head with hail high intensity. Today (day 2) I woke up and half the power in my house is down and no fuses are blown how that happens boggles my mind but I got dressed and went to my favorite organic food place and had

BREAKFAST:
Mediterranean Scrambler eggs or tofu scrambled with peppers, onions, spinach and tomato, topped with feta I drank a glass of water.

I plan on going there for lunch too and having a salad or something. Everything they have is heart friendly. Or I may go have a turkey sandwich somewhere like subway or something. In case you cant tell I hate to cook and prepare food. Maybe because nobody has ever shown me how to prepare anything it has always been eat out or tv dinner.

Dinner I am going to have some chicken breast and broccoli. Snack wize I havnt prepared for that yet things have been pretty hectic. Tonight I am going to use my resistance bands I got for Christmas and make a workout out of them. This is what I am thinking.

pushups-to failure
biceps- 15 reps each arm with medium resistant
cardio movement(jumping jack, jog in place)1 minute
shoulder over head press with resistant bands-failure
lateral raises- light band 15 reps
cardio movement-1 minute
lunges in place-20 each leg
shoulder cirles- 1 minute each way.. forward, backward, up and down
cardio movement-1 minute
tricep pulldown.. hang the band on something.. do pull downs for your triceps- 15 reps each arm
cardio movement- 1 minute
situps- 1 minute
leg raises- L’s)-1 minute

go through this routine 2 times.. should take you about 30 minutes

Well that is my day planned lets hope I can do it all.

your thoughts

I am so ready to start this challenge between blsmith and I.  All I need is 12 weeks to change the rest of my life.  I cant wait.  Time to get it on.