November 6, 2008
I have been out of it for a long while and just depressed and thought about ending it all a couple times. I am back and decided to not let my weight control my emotions but instead I am in charge of both my emotions and my weight. I am looking for some help on coming up with an all out attack nutrition and workout to burn fat and maintain current muscle. I am begging for help here.
Posted in Training
October 27, 2008
Monday and Friday are my lifting days and I would like to do some total body workouts, any help on making some routines would be appreciated.
Posted in Training
October 14, 2008
So I have been gone for a while but I am back. New goals new approach new life. I am ready and can use all the support and help BodyBuilding.com has to offer.
Posted in Training
June 10, 2008
WHOS DONE IT AND WHAT WHERE YOUR RESULTS AND WHAT TIPS WOULD YOU GIVE TO ME.
Posted in Training
May 25, 2008
what are your favorite shake recipes
Posted in Training
May 24, 2008
been away for a while getting my head clear and heart right. im back and want to say thanks to everyone who has been there for me the past couple weeks and hope i can build the relationships with people on here i once had.
Posted in Training
April 15, 2008
My back doctor tells me I need to lay off the heavy lifting for the next couple months and I dont want to loose the muscle I have now but I do want to burn fat. I need help please.
Posted in Training
February 2, 2008
I am looking for suggestions. I dont like the chalky tasting stuff I would prefer something that taste like a candy bar or something that is like a crisp if that makes sense. Please help!!!!
Posted in Training
January 14, 2008
So this weekend was not a good one for me. Weekends I dont have much to do its my down time and during my down time I get alot of time to think and when I think I think about how much I truly hate the life that I have and get seriously depressed. When I get depressed I turn to food to counteract that and the main reason I am depressed is because of being fat. It really is a vicious circle and dont want to be like my friend this weekend who decided to end his life. I need to become fit and want to become fit for me so I can feel alive again. I dont want sympathy from anyone I just want to be normal.
Posted in Training
January 10, 2008
Epecially if you are from missouri? We should get a group together and go.
Posted in Training
View all comments | Leave Comment