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	<title>Comments for shortybow426's BodyBlog</title>
	<link>http://blog.bodybuilding.com/shortybow426</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 08 Nov 2009 20:54:29 +0000</pubDate>
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		<title>Comment on Been down on myself by BILL GORTON</title>
		<link>http://blog.bodybuilding.com/shortybow426/2008/12/03/been-down-on-myself/#comment-9880052</link>
		<pubDate>Sun, 01 Mar 2009 01:32:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortybow426/2008/12/03/been-down-on-myself/#comment-9880052</guid>
					<description>ADAM: THIS IS LOGIC TO BEING DOWN ON YOURSELF. YOU JUST FINISH A PEAK PERIOD FOR THE SHOW, IT'S NATURAL. PLUS THE HOLIDAYS WERE AHEAD OF YOU AND PROBABLY DO NOT HAVE A CLUE WHAT YOU WERE GOING TO DO. BY NOW (MARCH 1ST) YOU;VE GOTTEN BACK IN THE SWING - AND HAPPLY SO. BUT WOULD LIKE TO KNOW HOW YOU'RE DOING IN ANY EVENT.</description>
		<content:encoded><![CDATA[<p>ADAM: THIS IS LOGIC TO BEING DOWN ON YOURSELF. YOU JUST FINISH A PEAK PERIOD FOR THE SHOW, IT&#8217;S NATURAL. PLUS THE HOLIDAYS WERE AHEAD OF YOU AND PROBABLY DO NOT HAVE A CLUE WHAT YOU WERE GOING TO DO. BY NOW (MARCH 1ST) YOU;VE GOTTEN BACK IN THE SWING - AND HAPPLY SO. BUT WOULD LIKE TO KNOW HOW YOU&#8217;RE DOING IN ANY EVENT.
</p>
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		<title>Comment on changed song at last min by SpyderByte</title>
		<link>http://blog.bodybuilding.com/shortybow426/2008/09/12/changed-song-at-last-min/#comment-3100482</link>
		<pubDate>Mon, 15 Sep 2008 23:58:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortybow426/2008/09/12/changed-song-at-last-min/#comment-3100482</guid>
					<description>Good luck on the show. Looks like you've put a lot of hard work in. You've caught our attention at bbcom, and we're truly impressssed.</description>
		<content:encoded><![CDATA[<p>Good luck on the show. Looks like you&#8217;ve put a lot of hard work in. You&#8217;ve caught our attention at bbcom, and we&#8217;re truly impressssed.
</p>
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		<title>Comment on Still Here by Rico162</title>
		<link>http://blog.bodybuilding.com/shortybow426/2008/07/11/still-here/#comment-2726372</link>
		<pubDate>Thu, 17 Jul 2008 16:44:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortybow426/2008/07/11/still-here/#comment-2726372</guid>
					<description>Adam, Congratulations on graduating. That is a big step in your life. It is the first day to the rest of your life. So I wish you the best. Are you going to college? If so I hope that works well for you. You look great and even better then before. The newer show pic is much better and your upper body pic is great too. You are really look great. Keep up the good work.
I know this is belated, but i wish you the best in life and hope to see more of you as you grow in body and in life.
Take Care
Eric</description>
		<content:encoded><![CDATA[<p>Adam, Congratulations on graduating. That is a big step in your life. It is the first day to the rest of your life. So I wish you the best. Are you going to college? If so I hope that works well for you. You look great and even better then before. The newer show pic is much better and your upper body pic is great too. You are really look great. Keep up the good work.<br />
I know this is belated, but i wish you the best in life and hope to see more of you as you grow in body and in life.<br />
Take Care<br />
Eric
</p>
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		<title>Comment on Supper Pump by Rico162</title>
		<link>http://blog.bodybuilding.com/shortybow426/2008/05/19/supper-pump/#comment-2482082</link>
		<pubDate>Wed, 21 May 2008 02:49:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortybow426/2008/05/19/supper-pump/#comment-2482082</guid>
					<description>That is awesome Adam. Glad to hera you are improving even more. You are the bomd kiddo.
Eric</description>
		<content:encoded><![CDATA[<p>That is awesome Adam. Glad to hera you are improving even more. You are the bomd kiddo.<br />
Eric
</p>
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		<title>Comment on 3 Days Till Show by crg39</title>
		<link>http://blog.bodybuilding.com/shortybow426/2008/04/30/3-days-till-show/#comment-2213332</link>
		<pubDate>Wed, 30 Apr 2008 21:51:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortybow426/2008/04/30/3-days-till-show/#comment-2213332</guid>
					<description>Good luck, Adam. I hope you &amp;amp;#34;bring home the goods&amp;amp;#34;</description>
		<content:encoded><![CDATA[<p>Good luck, Adam. I hope you &quot;bring home the goods&quot;
</p>
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		<title>Comment on BB comp by Kaijuman</title>
		<link>http://blog.bodybuilding.com/shortybow426/2007/05/27/bb-comp/#comment-1753422</link>
		<pubDate>Mon, 03 Mar 2008 19:02:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortybow426/2007/05/27/bb-comp/#comment-1753422</guid>
					<description>Dud... if that's something you want to do, I say go for it!   You've got the frame and the build for it, and you've got a head start with what you've accomplished so far.
You've also got the drive, the heart and the determination for working out, and I think you'd make a fierce competitor in BB'ing.   
Although you have a small frame, you've built up impressive thickness and strength.  I think you might even be a little intimidating to some.
Personally, I say go for it, but it's up to you.  It'll be a lot more hard work, but I think you can do it.</description>
		<content:encoded><![CDATA[<p>Dud&#8230; if that&#8217;s something you want to do, I say go for it!   You&#8217;ve got the frame and the build for it, and you&#8217;ve got a head start with what you&#8217;ve accomplished so far.<br />
You&#8217;ve also got the drive, the heart and the determination for working out, and I think you&#8217;d make a fierce competitor in BB&#8217;ing.<br />
Although you have a small frame, you&#8217;ve built up impressive thickness and strength.  I think you might even be a little intimidating to some.<br />
Personally, I say go for it, but it&#8217;s up to you.  It&#8217;ll be a lot more hard work, but I think you can do it.
</p>
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		<title>Comment on legs by lilpinki</title>
		<link>http://blog.bodybuilding.com/shortybow426/2007/02/25/legs/#comment-52616</link>
		<pubDate>Wed, 04 Apr 2007 22:13:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortybow426/2007/02/25/legs/#comment-52616</guid>
					<description>to be big... eat big, lift big &amp;amp;#38;amp; think big

it takes time, keep working and you will achieve!

good luck</description>
		<content:encoded><![CDATA[<p>to be big&#8230; eat big, lift big &amp; think big</p>
<p>it takes time, keep working and you will achieve!</p>
<p>good luck
</p>
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		<title>Comment on legs by shortybow426</title>
		<link>http://blog.bodybuilding.com/shortybow426/2007/02/25/legs/#comment-52610</link>
		<pubDate>Wed, 04 Apr 2007 22:01:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortybow426/2007/02/25/legs/#comment-52610</guid>
					<description>i am doing squats, lunges, leg press, leg extenion, and leg curl</description>
		<content:encoded><![CDATA[<p>i am doing squats, lunges, leg press, leg extenion, and leg curl
</p>
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		<title>Comment on One reasion i love to lift by Andrew</title>
		<link>http://blog.bodybuilding.com/shortybow426/2007/03/31/one-reasion-i-love-to-lift/#comment-50727</link>
		<pubDate>Sun, 01 Apr 2007 11:26:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortybow426/2007/03/31/one-reasion-i-love-to-lift/#comment-50727</guid>
					<description>-Get used to the \\\&amp;amp;#34;WOW\\\&amp;amp;#34; factor Adam. You have one of the top teen physiques on this site, regardless of weight/height. You are totally awesome. The future is bright! A</description>
		<content:encoded><![CDATA[<p>-Get used to the \\\&quot;WOW\\\&quot; factor Adam. You have one of the top teen physiques on this site, regardless of weight/height. You are totally awesome. The future is bright! A
</p>
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		<title>Comment on legs by nate</title>
		<link>http://blog.bodybuilding.com/shortybow426/2007/02/25/legs/#comment-50616</link>
		<pubDate>Sat, 31 Mar 2007 22:16:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortybow426/2007/02/25/legs/#comment-50616</guid>
					<description>what are you currently doing for your leg workout?</description>
		<content:encoded><![CDATA[<p>what are you currently doing for your leg workout?
</p>
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