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shortybow426

"Bulk up this off season maybe put on 20 lbs or so"

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Archive for the 'Training' Category

Been down on myself

Wednesday, December 3rd, 2008

Well it’s been about two weeks now and it seems like I just can’t make myself want to go to the gym. I have been going but I keep getting down on myself. I don’t know if it is because of my crazy schedule with school or I have no idea, but I am just trying to get myself back in the swing of things, and hitting the weight hard. Well I guess that is it for now talk to you all later, take it easy.

changed song at last min

Friday, September 12th, 2008

Ok so if you saw my last vid I did my pose down for my up coming show. I made a couple of little tweaks and one big one. I changed the music that I am going out to. I am not going to post it up right now. But you will see it when I post the vid of my own pose down at the show. It will be really fun.

 

Thanks for your support ever one. Adam

 

Still Here

Friday, July 11th, 2008

I know I haven’t posted ant thing new lately, yes I been really busy with getting collage stuff around and lifting of cores. I am hoping to possible having a new vid up soon and some new pictures up. I been lifting really hard lately and I am defiantly starting to see some changes. I will also have some pictures up of some of my buddies that I lift with. Keep in touch every on I am sill around. Thanks every one  

Graduation

Monday, June 9th, 2008

Well i got graduation on wed, i am kinda nurvas kinda happy. Well after this week is over i am taking abreak off from lifting for a while becosue i am going on a vacation after school gets out for me. Hope you can wish me luck with my graduation on wed becouse it is going to be a big step in my life. Guess that is it for now, thanks Adam

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Supper Pump

Monday, May 19th, 2008

hey every one today I started useing a new supplement. I started to use animal pump. i know some people talk down on it and some people talk really highlely of it so i though i would give it a try. Well it seem to be working for me, today i did bi, and tri and i could not put my arms down to my side straght. When i got home from the gym i had to mesuare my arms, and what do you know i blew past old peek on my arms and hit a new high i know it dont sound like much for some people but i finaley hit 12 in on my arms. Well i got to go get some protine in to my system so to every one have a great.

3 Days Till Show

Wednesday, April 30th, 2008

Well I have 3 days untill my show, if you ask ya I am starting to get the nervs lol. But I would like to thank every on who has helped me out. Well hoping to bring home some hard warefor every one to see. I will keep you all informed. thanks again

Show in 3 weeks

Tuesday, April 8th, 2008

Well my show in 3 weeks, and I am getting really pumped up I got my music picked out I got my posing routing, and mandatory poses down, so I am hoping to go in to the show at my best ever shape I have ever been in. I am sticking to my diet to a T. Well thanks for all the support every one I will keep you all informed

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Wrestling

Wednesday, November 7th, 2007

Ok well wrestling season has pretty much started and I have been named caption. I know it is a big oblation and I play on leading my team to a good year no matter what it takes. So I will most likely still be lifting but not as hard so I will probably not be up dating my pictures for a while but I will keep ever one up dated on my wrestling and how I am doing. Thanks for ever ones support Adam  

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summer break

Sunday, June 10th, 2007

I am on my summer break and i am to the point where i feel good about my self. This summer i am going to work really hard in my traning and cut my bf % down. So after this summer is over i hope to cut down and still try to gain some muscle mass while i am at it. Thanks a lot for every one support Adam

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BB comp

Sunday, May 27th, 2007

I have been debating weather to get in to a BB comp for a long time. I was just wondering what people though about it on hear, so give me your option on what you think. Thanks a lot Adam



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