New
New pics are up. Check them out!
I am setting new goals for this month. Last month I exceeded my goal of 1 1/2 inches around the waist. I lost 3 whole inches. Yah! I did not meet my weight lose goal though. My goal was 12lbs. I lost 0. But I am okay with that. I lost inches and I gained muscle. We all know that muscle weighs more than fat.
So here are my goals for this month.
I would like to lose 5lbs. I would like to lose 2 inches around my waist. And at least one inch everywhere else. Continue to eat clean and balanced and here is my workout routine now. I changed it just a bit.
Mon. Back and glutes
Tues. walk, through football
Wed. circuit training and abs I am going to add weight this time to the circuit training.
Thurs. break day or make up day
Friday Arms, shoulders, and glutes
I have added to my glute workout lots of swats and lunges and leg presses. So we will see what kind of bum I can get for my hubby. I am hoping for a nice one. Considering I don’t have one I will be working hard to get one.
August 7, 2008 at 11:21 am
Hey congrats on the loss! Your pictures looks great! Nice calves! I have no calves! LOL! Keep it up!
August 7, 2008 at 12:58 pm
Way to go on losing a few inches. Sounds like you are headed in the right direction. Keep up the good work!
August 7, 2008 at 9:04 pm
Congratulations on the inches lost! You’ve definitely made a great plan for yourself for this month!
August 8, 2008 at 7:17 pm
YAY!!!!!! Great job, Girl! You are doing all the right things to make changes..can’t wait to see your pics! woooohooooo!!!
August 9, 2008 at 3:44 pm
Great progress and good realistic goals!! Your doing great, be PROUD!!! I’m off to check out the pics now!!
August 10, 2008 at 6:56 am
Great job on those 3 inches. That is fantastic. You are doing all the right things so just keep up the good work.