shortness’s BodyBlog

Short term goals for this week. I said my goals for the whole month. But I am trying to do this one step at a time. So here are some short term goals just for this week:
At least one inch in the waist and I would like to loose 2lbs. I would like to see more deffinition in my muscle it is helping the fat to go away.

Keep to my workout program I have now. Keep eating good. Maybe even better. Let’s see what happens this week.

I Lost 2inches this week. I am so excited. I have not weighed myself in one month. The scale was discouraging me. But I plan to weigh myself soon. In one month I lost a total of 5 inches. I have gained muscle and you can finally start to see it. I am getting ready to step it up even more. I am so excited about my changes and my hubby loves and keeps complimenting me which is a great motivator. Let me know how all of you are doing?

New pics are up. Check them out!

I am setting new goals for this month. Last month I exceeded my goal of 1 1/2 inches around the waist. I lost 3 whole inches. Yah! I did not meet my weight lose goal though. My goal was 12lbs. I lost 0. But I am okay with that. I lost inches and I gained muscle. We all know that muscle weighs more than fat.

So here are my goals for this month.

I would like to lose 5lbs. I would like to lose 2 inches around my waist. And at least one inch everywhere else. Continue to eat clean and balanced and here is my workout routine now. I changed it just a bit.

Mon. Back and glutes

Tues. walk, through football

Wed. circuit training and abs I am going to add weight this time to the circuit training.

Thurs. break day or make up day

Friday Arms, shoulders, and glutes

I have added to my glute workout lots of swats and lunges and leg presses. So we will see what kind of bum I can get for my hubby. I am hoping for a nice one. Considering I don’t have one I will be working hard to get one.

I am so excited that I had to stop what I was doing and come in here and type a blog. So my weight is still maintaining 147lbs. But I have been doing good with food and exercise. I did circuit training tonight for the first time.I liked it. I think it will help the lower extremities. But what I am so excited about is that in one week I lost 1 1/2 again in my waist. Woooohoo. It feels good. So total I have lost 3inches in my waist since July. I am so proud of my changes. I just want to continue because I keep looking better and feeling better. I will post a new pic of my inches gone soon.