Blog Entry
So I said I would journal my weight loss so hear is my progress. The scale says I weigh 150lbs. which means if you look at a scale I have put on 3lbs. But that is not really the case. Have you heard that saying that muscle weighs more than fat. Well I am working out three days a week and building muscle. So however I do weigh more on the scale I have actually lost quite a few inches around the waist. I have actually moved a size down in clothes. So I know I am losing. But I am also building muscle mass. Which will define me when I finally lose all the belly. So I feel great and my clothes are fitting better. So I couldn’t be happier with my progress. The scale isn’t everything. I have been doing great with my eating and portion size and have been working out faithfully and I walk around rotary park on Tuesdays to add to it all. So I am doing what I need to do.
