shortness’s BodyBlog

Short term goals for this week. I said my goals for the whole month. But I am trying to do this one step at a time. So here are some short term goals just for this week:
At least one inch in the waist and I would like to loose 2lbs. I would like to see more deffinition in my muscle it is helping the fat to go away.

Keep to my workout program I have now. Keep eating good. Maybe even better. Let’s see what happens this week.

I Lost 2inches this week. I am so excited. I have not weighed myself in one month. The scale was discouraging me. But I plan to weigh myself soon. In one month I lost a total of 5 inches. I have gained muscle and you can finally start to see it. I am getting ready to step it up even more. I am so excited about my changes and my hubby loves and keeps complimenting me which is a great motivator. Let me know how all of you are doing?

New pics are up. Check them out!

I am setting new goals for this month. Last month I exceeded my goal of 1 1/2 inches around the waist. I lost 3 whole inches. Yah! I did not meet my weight lose goal though. My goal was 12lbs. I lost 0. But I am okay with that. I lost inches and I gained muscle. We all know that muscle weighs more than fat.

So here are my goals for this month.

I would like to lose 5lbs. I would like to lose 2 inches around my waist. And at least one inch everywhere else. Continue to eat clean and balanced and here is my workout routine now. I changed it just a bit.

Mon. Back and glutes

Tues. walk, through football

Wed. circuit training and abs I am going to add weight this time to the circuit training.

Thurs. break day or make up day

Friday Arms, shoulders, and glutes

I have added to my glute workout lots of swats and lunges and leg presses. So we will see what kind of bum I can get for my hubby. I am hoping for a nice one. Considering I don’t have one I will be working hard to get one.

I am so excited that I had to stop what I was doing and come in here and type a blog. So my weight is still maintaining 147lbs. But I have been doing good with food and exercise. I did circuit training tonight for the first time.I liked it. I think it will help the lower extremities. But what I am so excited about is that in one week I lost 1 1/2 again in my waist. Woooohoo. It feels good. So total I have lost 3inches in my waist since July. I am so proud of my changes. I just want to continue because I keep looking better and feeling better. I will post a new pic of my inches gone soon.

So my mom has been having test done and all kinds of other things for 6 months now. Last Friday she went for a biopsy of her left breast. Today she got a call from the good ol doc. It is not cancer. It is fiberous tissue. She has big masses in her breast and it has been growing in there for 6 months at least. It is double in size. She will still have to have surgery. We should find out when next week. She has to go see the doc and then he will tell the next step. WoooooooooHOOOOOOO! No Cancer No Cancer! I feel so blessed. Prayers were surely answered.

So I am out of last man standing. It sucks. I am angry because it was over one stupid sugar cookie.Evil COOKIE I maybe out of the challenge, but I am not giving in on my goal. I will get there no matter what it takes. I may have fallin but I am back up now and ready to keep treckin forward.

I have still maintained 147lbs. My waist is down to 36 1/2inches from 38inches. I am happy about that.    Here I am stilling going………………………..

I realized that everyone in the challenge was reading an old blog and commented on it. So I thought that I would repost my original blog in this section in stead of where I put it. So here it is.

I thought it would be neat to blog my journey.

I am planning on losing some weight to finish off all of the weight I need to lose.

Currently to this day I have lost 64lbs total.

My starting weight today is 147lbs.

My goal is 120lbs to 125lbs.

This should be a great weight for me.

I am excited and I start on Monday.

My hubby needs to put on as much weight as I need to lose so we are racing.

First one to their GOAL!

I will post pics when this is all over before and after.

I am excited. But I could always use encouragement through this.

My plan is to work out for 30 mins 4 days a week. Mostly cardio and skating.

Eat 5 times a day HEALTHY and balanced.

Eat nothing after 7pm only can drink milk if I get hungry.

I will be drinking this tea that is a natural cleanser.

I will be drinking no sodas and lots of water and juice.

I will snack on fruit and veggies.

I am so excited I plan to update each week my progress.

I know that most of you may not understand what it is like to be fat but losing the weight is a challenge for me and I struggle with it. I will be praying for God to help me and give me strength just as I did for the first 64lbs.

Okay, Monday hear I come!

So I said I would journal my weight loss so hear is my progress. The scale says I weigh 150lbs. which means if you look at a scale I have put on 3lbs. But that is not really the case. Have you heard that saying that muscle weighs more than fat. Well I am working out three days a week and building muscle. So however I do weigh more on the scale I have actually lost quite a few inches around the waist. I have actually moved a size down in clothes. So I know I am losing. But I am also building muscle mass. Which will define me when I finally lose all the belly. So I feel great and my clothes are fitting better. So I couldn’t be happier with my progress. The scale isn’t everything. I have been doing great with my eating and portion size and have been working out faithfully and I walk around rotary park on Tuesdays to add to it all. So I am doing what I need to do.

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