Had an extensive training session with my boy johnnell and t-free. We hit chest, shoulders and tri’s. man that was a hell of a workout. We forced blood in the chest, then to the shoulders and back to the tri’s. I don’t care what someone may say or interested in excuses: they’re not training like this. It’s my time. I will not be denied. 

June 20, 2007—-Hamstrings

tough choice between hams or quads. I chose hams. I preceded to engage in hamstring curls. 6 sets full stretch and contraction. man were they pumped. It was time for stiff-leggs. I did 6 sets @ 185lbs. i really felt those because I hadn’t done thos ein about a month. My next exercise was single leg presses with 10 plates. bringing your quad to your chest really hits that glute/ham tie-end. After 4 sets I went to double leg close stance with my foot placement high w/ 25 plates for 15 reps, 4 sets. Man, I didn’t want to do the next exercise, but I know hell that I have to. I can’t leave nothing to circumstance. Hypers were next on the ham assault. I did 6 torquring sets @ 12 reps to finish off anything that was remotely left. Like Cube would say, "Today was a Good Day." Dallas here I come.