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	<title>Comments on: Nationals prep</title>
	<link>http://blog.bodybuilding.com/shortdog8c0/2007/05/04/65669/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 09 Dec 2009 20:29:33 +0000</pubDate>
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	<item>
		<title>by: splicebaby</title>
		<link>http://blog.bodybuilding.com/shortdog8c0/2007/05/04/65669/#comment-382012</link>
		<pubDate>Mon, 20 Aug 2007 06:45:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortdog8c0/2007/05/04/65669/#comment-382012</guid>
					<description>It was awesome reading about your workout, i'm hoping you will update so I can read more.
Deb</description>
		<content:encoded><![CDATA[<p>It was awesome reading about your workout, i&#8217;m hoping you will update so I can read more.<br />
Deb
</p>
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	<item>
		<title>by: hardbody1226</title>
		<link>http://blog.bodybuilding.com/shortdog8c0/2007/05/04/65669/#comment-266342</link>
		<pubDate>Thu, 19 Jul 2007 18:57:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortdog8c0/2007/05/04/65669/#comment-266342</guid>
					<description>I SEE THING ARE GOING GREAT 
KEEP UP THE GOOD WORK</description>
		<content:encoded><![CDATA[<p>I SEE THING ARE GOING GREAT<br />
KEEP UP THE GOOD WORK
</p>
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		<title>by: supernaturalinc</title>
		<link>http://blog.bodybuilding.com/shortdog8c0/2007/05/04/65669/#comment-122341</link>
		<pubDate>Fri, 04 May 2007 16:39:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shortdog8c0/2007/05/04/65669/#comment-122341</guid>
					<description>I have back and biceps today.  I am going to try your workout.  I'm looking for a change.  I'm having some shoulder issues, so I will have to adjust an exercise or two (i.e. dumbbell pullovers).  Good Deal Big man, and good luck to you as well.</description>
		<content:encoded><![CDATA[<p>I have back and biceps today.  I am going to try your workout.  I&#8217;m looking for a change.  I&#8217;m having some shoulder issues, so I will have to adjust an exercise or two (i.e. dumbbell pullovers).  Good Deal Big man, and good luck to you as well.
</p>
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