Too big of portions?
Holy wow! Some of the portions you good people take are small! I have read some of the nutrition parts of your bodyspace, and of the transformation folks and i cannot believe how small of portions you eat. I believe that is my biggest struggle. I am getting much better at eating healthy, but the portion aspect of it is a struggle. Any suggestions on how some of you made that change?? Thanks.
December 1, 2008 at 10:40 am
What helped me was, believe it or not, using a smaller plate and not having a second plate of food! Then when I got used to have several small meals during the day, or ‘grazing’ as I like to call it, I felt full most of the time and did not want big portions. And when I say ‘meal’, I don’t necessarily mean a sit down at the table meal, I consider eating a piece of fruit, handful of almonds, protein bar, protein shake etc; to be meal - to me it’s a meal if it keeps me satisified for a couple of hours. Also, sipping on water all day helps keep me full too. Keep at it and you will get there too!
December 8, 2008 at 3:24 pm
You are doing good, hang in there and you will hit your goal. I am sure of it!