I am a Real American
So before I got to the gym today, I put Hulk Hogan’s Theme song in my Ipod (“I am a Real American”). Needless to say, I put it on repeat for my entire workout, and I might do the same thing for my run. Today I did Calves, Hams, Forearms and Abs.
Calves: Seated Raise-45 x 12, 90 x 10, 135 x 6/6/6, 90 x 8, 45 x 12
Donkey Sled Raise: 360 x 8/8/6/6
Donkey Bent-over machine Calf Raise: 4 sets x 400: 6-8, with some drop-sets
Hams: Lying Curl-140 x 6-8, 4 sets….Seated Curl…4 sets, 100-140, 12-6 reps
Forearms, superset of BB wrist curls, reverse wrist curls, 110 and 50, respectively, 10-20 reps and 8-12 reps, 4 sets
Abs: decline crunches at highest incline, how ever many sets to 200 reps.
For a random, smaller-bodypart workout, this was pretty good. I remember listening to that song doing seated curls, “I am a real American, fight for your right, fight for your life!” Then looking up and seeing a huge American Flag almost directly over my machine. HELL Yeah! USA!
Alright, I still have to do 7 miles outside, so have a great weekend…
Happy Lifting
