I’m Gonna Bust a Cap’ in your…Delt?
Today=shoulders and traps. I like to do Smith-machine shoulder presses, so that’s what I started with. I eventually got 235 for 5-7 for 4 sets…which was decent. Then I moved on to Romanian Dead’s, because this is really the only day that I can fit them in. I worked up to 365 x 7/5/3…really not where I want that to be. Seated DB presses were next, using 80’s for 4 sets, I got 10-6 reps. Next time I’ll start with them and use 90’s or 95’s. Then I did some side laterals using 50′s…getting 6-8 for 4 sets. Did some BB shrugs…3 sets…405 x 6-8…and behind-the-back also…just repping out with 225. Also did reverse pec-deck-fly’s…120 x 6-8 for 4. Calves were donkey calf raise..360 x 6-10 for 5…seated raises x 115 x 6-10 for 4.
That was it. I’m kind of tired today, and I will probably take tmrw off, do arms on Thurs. and Legs on Friday. I’m currently waiting for a shipment to come in from BB.com (Vasocharge, Xtend, Optimum Whey), and I’m fairly excited for it to arrive. I don’t want to say that I didn’t bring it today…but a heavy chest workout then back workout then shoulders w/dead’s is just getting me tired. So I’ll probably do 5-7 miles later on outside, maybe some HIIT tmrw, then go back and bomb my arms on Thurs., where hopefully I’ll already have received my new shipment and be rested and ready for anything.
Stay Hungry…
Happy Lifting
