shiny1’s BodyBlog

So yeah…not such a good day yesterday, but today has been SWEET so far, in a totally different way lol! I didn’t feel great this morning and I was still full from yesterdays indulgences, but I had my breakfast even though I didn’t feel like it…flaxseed cereal with oats and almonds. So, instead of giving in to another day of non nutritious food, I decided to do an intense workout afterwards and it was so RAD.

I dug my heels in today and did 30 mins of great HI cardio, and it flew by, and it felt so good! Then I decided to work chest/tri’s. Lots of dumbell chest presses on the flat bench, incline and flyes then some machine work…I hadn’t done that much for chest in a long time. I noticed the weights I am able to do are totally down, but that’s ok it will take no time and I’ll be using the heavier ones again, I like working chest with heavy weights! Then I did 2 exercises for triceps (as I was tired lol) but they got some work with the chest exercises too. Then I did 3 different exercises for abs, I didn’t feel awesome with those but that’s because of all the sugar/carbs last night. I figured I better do a bunch though because it makes me feel more toned even if I"m not and keeps my motivation up there…So overall, very proud of myself for bouncing back from yesterday!!

This entry was posted on Friday, May 9th, 2008 at 7:48 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.