shihando 
"I want to lose fat and increase my muscle mass and tone. I want to feel better about myself and have a healthier lifestyle."
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Archive for the 'Training' Category
Tuesday, May 6th, 2008
Well, this past weekend I went back to my alma mater and got to be a part of reinstalling my fraternity chapter. I am a proud member of Kappa Sigma. It was a great weekend spent with other alumni brothers and new brothers. What made the weekend even better was not only were we able to initiate my best friend’s dad 44 years after he initially pledge the fraternity, but I was able to take an active part in his initiation. It was truly a heart-wrenching, humbling, tear jerking-experience.
Yeah. I said it. I cried. All of those brothers that took part did because of how much our brother’s dad means to all of us. What of it? (Shush Mikey! I can see the smartass comment forming already! lol)
It was a long and tiring weekend, but regardless, I was in the gym bright and early yesterday and today. Life is good. Iron is life.
Keep the faith.
Christopher
Posted in Training
Tuesday, April 22nd, 2008
So as y’all know, the last few weeks have been pretty rough. I have continued to work out int he mornings sporadically, but at least a few times a week. I think my brother-in-law recognized I’ve been bummed with everything and mentioned noticing the progress I had made in losing the inches in the gut. It cheered me up. It’s always good to hear that, but he didn’t stop there! He then said that he could tell the lifting was working because my shoulders and arms were visibly bigger.
Wait. What? Seriously?
He was serious and told me to keep it up. That was a nice little nudge that I needed and I have been in the gym the last 2 days straight and I feel much better than I have been. A lot of the tension that had built up is gone or at least lessened.
It’s like I always say … you just gotta keep the faith!
Peace, love, and peanutbutter chocolate protein bars!
PS: My new profile pic was taken last Friday. I wish I had a picture of me in that shirt before December when it was on the verge of button popping …
Posted in Training
Thursday, April 3rd, 2008
They say everything happens in 3’s. Well, everything bad seems to happen in 3’s. It’s never the good things? I wonder why that is?
So my week started last Thursday finding out that my cousin committed suicide. Then Friday, we took the family dog to the vet because she was limping and barely able to get around. We’re given some new meds for arthritis, but if my dog doesn’t get better in the next week we will have to put her down. Then, Tuesday when I got back from the funeral and was chatting with my girlfriend on MSN and she broke up with me.
What the flux? Who does that? Personally, I think she’s still in love with her piece of dirt, drug addicted, alcoholic Ex. I accidently met the guy and the resemblence between us is uncanny! If you didn’t know either of us very well you could easily mistake one for the other with a quick glance. Based on some things that she said, she saw him, not me when she looked at me. But I digress. There is a silver lining to the cloud of the crappiness that was my week though. The resulting stress of the week has helped push me through my plateau and I’ve lost 2.5 inches around my waist in the last few weeks.
To sum up the moral of the story: Life is pain. Women are complicated, (see: crazy). Stress is good. And as my good friend Mikey says, "It’s just weight. Lift it."
Keep the faith y’all!
Posted in Training
Monday, March 24th, 2008
I have decided that “The Circle” needs a theme song. I have been wracking my brain to decide on what I feel is the perfect song. It must be a song that not only reflects the beauty of the human form, but also the fun, tactless, tacky, humor that only true friends can truly share with each other without fear of vengeful reprisal. That said, my nomination for “The Circle” theme song, which is very much reflective of my own personality, is … (not necessarily work safe)
http://www.youtube.com/watch?v=5E_YTrTtLPE
Come on Bill, Mikey, Brian, Nic, King, Dave … ! Let’s show them!
Keep the Faith!
The Circle’s Gratuitous Texan
Posted in Training
Wednesday, March 19th, 2008
"If you ain’t pukin, you ain’t pushin!"
Well, considering the amount of pukin I did after my workout this morning, I must have done some SERIOUS pushin! Gawd! I thought that lemon NO-Xplode tasted like ass going down … (I just had a full body shudder thinking about the experience this morning). It was great! lol
Seriously, the first 5 mins or so after I felt like crap, but once the waves of nausea and floating passed, I felt better after any workout since I started. The pump I feel is amazing. Not only that, but when I weighed after my workout (pre-pukedom), even thought I had not worked out in 2 weeks, I dropped weight!
It’s great to be back! Thanks to "The Circle" for all the support y’all have showed me over the past few weeks!
Keep the faith!
Christopher
Posted in Training
Tuesday, March 18th, 2008
Just wanted to let everyone know that I am still alive and kicking. I was feeling so bogged down with everything and the not being able to workout was not helping. So I went on a short weekend vacation. I went and visited a friend for his birthday and a bunch of my gang from college got together and just had fun. It was really refreshing.
I’ll update more later.
Keep the faith!
Posted in Training
Tuesday, March 4th, 2008
It seems to happen in amounts equal to the weights we lift! I seriously feel like I’m losing it. Not the faith in lifting that I always refer to. Not the desire to lift heavy. I want to be a real man with mass like Bill is always talking about. But with the things going on I just don’t have the energy, physically or emotionally, to lift. It’s like Mike says, "It’s just weight." But why can’t I lift it?
Work is in a state of flux with processes to our business changing virtually every day. And those changes only last 48 hours until they change again. Well, if we’re lucky. And then we have to go retrain the "new and improved" process that are strangely just like the "old" process to 200 people in a single day. And that’s of course after we create the training material for the new material.
Then, on the home front, my brother-in-law is going through some tough times being unable to find a job and has taken some time away to think. He simply left my sister a note that he needed some time and was gone. Now before people go getting all mad at him, understand that my sister made the suggestion that he go take some time to do just that. The problem is more that she did not know where he was and he did not say anything. So lately, I have been playing the super uncle and helping with my niece (3) and nephew (5). Getting them dinner, helping with bath and bed time, entertaining them after dinner, getting my sister up in the morning. I haven’t had much "me" time lately.
I seriously have a new found respect for parents. And of course, if you’ve kept up with my blogs, my mom seems to be having another of her Polish episodes. Why not just pile on more crap right? But, I will say that there is one thing that I have realized through this entire ordeal. Diet Dr. Pepper DOES taste more like regular Dr. Pepper!
Keep the faith!
Posted in Training
Thursday, February 28th, 2008
That may be the question, but if violence isn’t then answer then I don’t understand the friggin question!
Ever have one of those days where someone is SO stupid you just wanted to beat the stupid out of them?
God I hate Barney.
Posted in Training
Monday, February 18th, 2008
The police have been called. We will let you know if any action needs to be taken.” is what the email read that was sent out at 9 am this morning. I was in the new hire training class and some of them were wondering if this sort of thing happens a lot. Of course it doesn’t. Of all the times a threat has been made, we’ve never even evacuated. So of course, since we completely blew the threat off, at 9:30 they were evacuating the building. OK. We’ll just be behind training for today.
As we’re leaving, obviously since they are evacuating there has to be something that leads them to believe that the threat is real. And what do 6 of the 8 people in the training class do? Pull out their cell phones and start dialing. “Are you friggin nuts?!? Put your phones away! Don’t even think about making a phone call until you’re outside!”
“Why? I have to call my wife/husband/boyfriend and let them know so they don’t freak out.”
“Why? Because if there is a bomb, it is probably remotely detonated. Which means that the signal from your phone could set it off.”
“Really?”
Now maybe it’s just because I have worked for a police department and known too many of these guys …

But come on!
Posted in Training
Thursday, February 14th, 2008
I was with a group of people the other day and someone posed the question of who has most influenced your life? Most people said someone famous that they idealize. To me, that’s not much of an influence. What I mean is, a person has to have interaction with another person to truly influence them. With out that direct contact it is the idea or perception of that person that is actually having influence.
For me answering the question was easy. Mom. Hands down. No question. No debate. No doubt in my mind. If you think about it, Mom is the one that really jump starts and gives us life. That’s a pretty big influence if you ask me. So it is no doubt that people innately love their mothers. However problems come with that whole influence thing. Mom has had the greatest influence on me in my life. Good and bad. My mom has built me up and torn me down more than anyone on the planet.
I mean I love Mom simply because she IS Mom. But, she drives me crazy. Example of my mother’s logic: If I lose my hair, which I am doing quite rapidly, then I am bald. But, if I speed of the process and shave it all off to avoid the horseshoe, I’m a skinhead. Hunh? Or what about last night?
Mom is planning a surprise party for Dad and having family come in. While Dad is seventy feet away on the other side of the house watching TV with suround sound and we’re in the laundry room WHISPERING with the dryer RUNNING. I asked "Is Friday night at the house?" She freaks out! "Shh! Dad is right there he can hear you!" What?!? "He can’t hear us whispering with the dryer going and the tv blaring." So Mom shuts the door and continues to whisper. "Well I just want to be careful." Ok. Mom is just being Mom. I reassure her, "It’s ok." No response, she starts getting the clothes out of the dryer as I stand there waiting for an answer to the question. "Yes or no?" Mom jumps back with a wide-eyed exasperated look. "You are SO disrespectful!!!" Hunh?!? I was shocked. All I could do was just stand there with my mouth open for a few seconds. Without saying anything I just shook my head in disbelief and went and asked Dad. Which of course thoroughly ruined the surprise and gave my mom a reason to think I was disrespectful.
Ok. So I didn’t really ask Dad. But that would have been funny! Seriously though. What the heck? Is it just Mom or are all women crazy? lol And just for perspective, Mom has always been like that with me. Nobody in the family fully understands it, nor do they really want to find out because that would bring the crazy on to them. lol
I digress. It did make for a very fulfilling workout this morning. And PS. the disrespectful son still gave Mom the Valentine he had previously purchased for her.
Posted in Training
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