shiesel’s BodyBlog

just started getting back into lifting again after some family tragedies, i have alot of work to do and i’ll start posting new stats and updates on my workouts next week daily keep in touch!

new pics and stats posted, will do so to track at the beginning of every month, started bodypump this month and it’s awesome, improvements will be better as time goes on!

i feel great, back in full swing! i’m leaning up, getting stronger started taking body pump classes i’m at the gym 7 days a week and i couldnt be happier!

i have been out of the game for the past few months, my stepdad needs full care and i have been the one taking care of him, i will be able to start back training this monday but times have been rough. he is in need of a liver transplant so all prayers would be appreciated and ill have some updates soon.

posted some new pics, i know they arent all that great, but this is me now, im back full board and will improve…will post progress once a month so stay tuned for the development

well i am now at 100%, thanks to all who gave motivation. i am at a solid 220, and now trying to lean out, all is going well and pics will be up soon!

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