shenren01’s BodyBlog

1 bad habit: watching television or doing give cardiopulmonary exercise dumbbell

Reasons: the majority of people, especially women, like to do in front of the television cardiopulmonary exercise, riding a bicycle and treadmill running, these are bad habits of movement. Watching television in the circumstances, you will unconsciously grasp the handle, do all we can focus on the television program, motor skills did not notice. Doing weight training while watching TV is more bad habits, not on weight as a result of the attention that it would harm unknowingly, but can not see the sports results fast, because you are not a real muscle in the movement.

To make up for the Road: If watching TV is the only sport allows you to remove the boredom of the method, at least in the advertising time that we must pay attention to your own position and intensity, frequency, at least once a week does not watch television, exercise, or to fitness center, so the guidance of the teacher sparked interest in your campaign. When you do weight training, attention to the mirror to see their own position, not to stare at the screen.

2 bad habits: do not adequately ensure that the sleep

Reasons for this: Research has shown that if every day for several days for an hour less sleep, your strength, endurance and attention will subside. In addition, sleep deprivation may also affect your reaction force and lower metabolic functions, resulting in burning fat can not be normal. The effect of exercise at this time will be affected.

To make up for the Road: good sleep quality adjustment to ensure that 7-8 hours sleep per night.

3 bad habits: drinking coffee before exercise addiction

Reasons: to start 45 minutes before exercise drink 200-300 ml of coffee, is indeed able to enhance sports performance, endurance and alertness, and help you feel easier movement than usual. But more than this amount may speed up the heartbeat, and anxiety you feel. Excessive amount of caffeine will harm the hands, eyes of the co-ordination, so that when you play the hand and foot disorder, and caffeine diuresis, polydipsia phenomenon may lead to dehydration.

To make up for the Road: If you have a cup of coffee a day more than a few hundred milliliters, it is necessary to reduce. Usual to make more use of water, soda water, fruit juice instead of soft drinks containing caffeine. Many sports drinks contain caffeine, be sure to drink before to see the labels carefully.

Bad habit 4: Movement neglect your feet