Is “a calorie is a calorie???”
I went to dunkiin donuts and ordered an egg and cheese on an english muffin I KNow I coulda donw without the cheese) and they said they ran out of english muffins so I ordered an egg and cheese on a biscuit!!! I KNOW —-dumb move~ anyways…My question : If I limit my CALORIES to no more than 1500/day will I still lose weight even if it isnt made of ‘clean or healthy’ choices??
