I must THIN my thighs!!!!!!!!!!
Tuesday, October 14th, 2008i added stationary bike to my programme yesterday~~~I have always used the elliptical m hooked) and avoided the treadmill cuz it bothers my joints. I added the bike…2 miles takes about 10 minutes ~at a FAST rate….and it feels great! I did that and then 2 mikes on the elliptical (about 25-30 minutes), I know I have needed to add some changes and I remembered that after I had my first child (ahem 20 YEARS AGO) I did nothing except 20 minutes on the bike in the morning and again in the evening and I lost all my weight (from 200-120!!!!) by her first birthday and my thighs —which have always been muscular—actually looked leaner than ever.
SO, im still working on finding the perfect approach to all this…it has been a long but rewarding journey and I am continuing to make progress —even if it means little baby steps
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