Lesson Two with PFT
It went well…basically an oveview with a few more exercises….now I have my own little routine. SInce my last meeting with him I incorporated principles he taught me such as increased water consumption, being constantly (almost) aware of my abdominal muscles and "drawing IN and contracting" them as often as possible. Cardio for 45 minutes at my optimal heart range 5x/week and using behavioral modification approach to eating such as asking myself before I eat anything"will this bring e toward my goals or away from them?" and if AI choose to go away then just make up for it by working out and eating healthier ~~no fatalistic thinking allowed lol….oh yeah~~~and one more thing~~a realistic goal of 1 1/2 pound weightloss weekly.
Im off work until Tuesday, we are going camping near the ocean….so Ill bring my dumbbells and my exercise ball and be conscious of healthy eating~~NO potato chips, potato salad, pasta, and JUNK!!!
Im on my way outside now to go wash my car-its over 80′ today and I out on my cute orange gym shorts and although Im waaaaay over my goal I feel GOOD!!!! I know that my body is tightening and firming>>my stomach muscles are firming …my butt is lifting and my thighs are firming!!! I feel proud of how far Ive come soo far and cant wait till Im wearing a size 9 comfortably
July 2, 2008 at 11:14 am
Good PFT can definately help, they keep you focused and help you reach your goals. Have fun, any pictures of you in your cute orange shorts! You look great, keep it going