Tuesday 6/16
2 days in a row….whoa! Training has been great, diet yesterday was spot on, not too hungry, just about right. I’m taking in about 1600 calories or so for right now, soon to be 2000, maybe a tad over. This morning was Back training, felt great and did 25 min moderate cardio after. 20 min run sprint intervals, 5 min. incline walk. Tomorrow is REST!
