Monday January 5
Despite having a cold and cough for the past week and a half (when will this go away?) yesterday morning cardio went a lot better than I had thought. Wasn’t sure I was going to be able to wake up early a.m. due to taking a Nyquil the night before at 5pm, by 7 I was out like a light, only with my hubby waking me to feed me my 9pm protein shake, then back to bed I went. Woke up at 5:30, chugged some coffee and redline and I was off feeling good running on the tmill, mixed with some stairclimber to total 45 strong minutes. The rest of the day I was on the couch or in bed….NO FUN. It’s so hard to eat with no appetite due to cold medicine…but I know I have to get all my calories in even though I feel stuffed and can hardly taste anything.
Last night I took just 1/2 a dose of nyquil so I’d be sure to alert when the alarm rang at 3:30am, headed to the gym for chest and back and some cardio. I was on fire once I got there and my running sprints felt damn good as well. Tomorrow’s leg day number 1, with glutes as a main focus……off to make the donuts….(well, not really).
