10 weeks out
Had my meeting yesterday now that I am 10 weeks out an officially started serious contest prep. I lost 1% BF in 3 weeks since my last meeting by staying to my original 1700 cal. diet with no cheats, except my last dine out at Bonefish on new years eve (grilled mahi with veggies and one crab cake….)
Cardio is now increasing from 4 days at 30 minutes to 4 days at 30min. added in one day at 40-45, diet slightly changed not bad at all, just took out some PB and added a high carb meal Thursday nights (the night before my high intensity circiuit leg day) and that’s about it. I’m a tad ahead of schedule so far, so there’s no need to go too crazy with diet and cardio just yet, the only thing my coach says is that my legs are what I will have to concentrate on, leaning those puppies out more. Of course…the story of my life as this was and issue last year, but the last 3 weeks they came in pretty lean so I’m not too stressed at this point. He said I’m pretty easy…..good thing I didn’t go overboard this summer and gain a shit ton of weight or I’d be in a world of hurt right now. This just prooves how important it is to eat clean all year long…with a few cheats here and there…or in my case should I say Margaritas. Ok, I’m headed to to the gym for some cardio before my day starts. Happy Training
