Day 2 September 9, 2008
Today was Leg day. I worked entire lower body, hitting the glutes the hardest. I feel like I did a fairly decent job, but really believe I can go harder. I am really going to have to start pushing myself. My legs and glutes were shakey afterwards, but I want them to hurt so bad I can hardly walk out of the gym. Then I will know that I am working to full capacity.
I did 25 minutes of cardio. I did really push myself there. I did 20 minutes on the eliptical, as hard as I could, then switched to the treadmill for five minutes of running. I could feel it when I was done. I still do not like cardio, but I know that in the long run, I will reak the benefits of it.
Tomorrow is chest and back day. I am going to have to look around on this site for some good workouts for these body parts. I always dread back and chest the most, so I need to find something that will make it more excting for me.
I also did 7 minutes of abs, this to needs to be worked on. I will spend more time on abs thursday.
