shelleyt2005’s BodyBlog

Hit the gym at 5:00 am, worked bis, tris, and shoulders. I did four excersizes for each body part, doing 3 sets of 12. I lifted weights for about 35 minutes, then went to cardio, where I really hit it hard. I did only 20 minutes but by the time I was done I felt like I was going to be sick, so I guess I really put a lot into it this morning. Now I am ready to begin my day!!!

This entry was posted on Monday, September 8th, 2008 at 6:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.