January 15, 2009
Well here I am. very busy year 1/2 family emergencies, but! I’m back. weigthtraining a little. running a lot to get ready for second 1/2 marathone. scheduled 1 February 09, April and May 09. watchout. will update pictures soon. Peace, good wishes to everyone who reads.
Posted in Training
August 15, 2007
had a great workout today. worked upper body and abs. I’m doing very well. Toning up and loosing body fat. will take measurements this weekend and post results.
Posted in Training
August 11, 2007
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
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