sheikgoddess’s BodyBlog

went emergency fruit shopping yesterday…today is sun…feel good….almost dived into a non fruit like lunch…but i fought it….im craving other foods,,but no other real issues with this fast….cant wait to see me on day 40…with more fruit than ever in the house…the kids are taking advantage—gotta love it…

yesterday was good….the hungrier i get..the more fruit i consume….as long as i have fruit on standby…im good….besides the hunger for other types of food..im good…i fell like im on the brink of the detoxification process….still early to tell…but my body is feeling warm and my skin feels different….more fruit until june..luckily i have a good fruit connect…inexpensive…..drinking plenty of fluids

the challenge is still cooking for the family and not partaking in what they eat

i fruit shop every other day….went yesterday; may haff to go back sun

smh

eating apples..bananas…pineapple..straberries….
grapes…woooo hoooo

ok..im on this here fruit fast…i totally think i ate every fruit under the sun today…i have been on this phase of the fast since yesterday…my appetite was extremely enormous today…i feel more alive during this phase..fruit carries carbs sugar and all of that…so my energy was thru the roof….feel good ..less lethargic than the liquid fast

i had…so far..pineapple..2 bananas…strawberries…2-3 apples…and prolly still not dont for the evening…smh

i want to do this for the remainder of the 40 days..started roughly 5/8 would like to continue until 6/19

took a trip to the scale for laugh and giggles up 3 pounds since yesterday

huh?

all fruit –i promise you

fruit=water

only the end results matter….

my body is cleansing and im losing weight by default   wooo-hoooo

we are doing a fruit fast for the remainder of the days…thinking about switching the last two weeks back to liquid..that may be the plan…

ppl are saying im look sleepy…in the face i guess…i guess its the fast effecting me…i feel good now i switched to the fruit…i think i went into it too sudden…someday i will be ready for the full 40 days of pure liquid….i have to ease myself into it better…

looking to lose weight…but more importantly clean my system …give my digestive system a rest…with the fruit i dont need to take a multi…u really dont need a multi at all…even while juicing ..everything u need is right there…i am also drinking protein shakes…how ever long it takes..i would like to see myself in the 130’s….then i can move formard with the next phase…still lots of cardio and weight training is minimal at this time

LETS DO IT!

im still fasting but i have noticed i am losing alot of water in this fast…im dropping 2 pounds a water a daay…since the kids..i have noticed that my stomach still hold lots of water…my youngest is 3 already…stomach get with the program..lol..all and all i feel good…drinking detox tea…thinking about changing my fast to a friuit fast for a couple of the days….back to liquid then fruit for the completion on 6/19…

wooo hooo

cardio is strong…good cardio with kids by default

body is adapting a little…i tried and succeeded with velocity..i feel i can do anything after that diet…plenty of liquids and juices are the key….taking a multi…my attitude is pretty good..not feeling too bitchy..

after the fast..i wondering what i should try? gotta have a plan in gear to assure success . you gotta face it is a life change…im out of denial and back in the fold of things

well—day one went ok….it was rough…felt a little light headed b/c i didnt have the much need supplies to succeed…but i did manage to grab a drink from a juice bar…which vitalized me…towards the end of the say my appetite increased…i fought it as long as i could….i ate a slice of cheese and some chicken soup…i did good..considering i could have eaten more….

today..yes today..is the first day of the liquid fast

"In a liquid fasting diet, generally everything you consume is run through a juicer or blender. In fact, most experts on the liquid fasting diets recommend you invest in a good juicer if you plan to try this diet. They caution against using a blender since blended foods still contain fiber which causes the digestive system to have to work just as it would if you were eating whole foods. A juicer will result in a product that is purely the juice of whatever you intend to consume.”

http://hubpages.com/hub/liquid_fast_diet

"How exactly do I go about a liquid fasting diet? First, you should decide how long you want to fast. Obviously, the longer you fast, the more toxins you will remove from your system and the more fat you will likely lose. A liquid fasting diet can last anywhere from three days to 40 days. Next, decide how much juice you will need to drink each day. This amount will depend on how much work you plan to do and how intense you wish your detoxification to be. The smaller the amount of juice you drink, the more intense your detox will be. However, you also need to take into consideration how much activity you will be doing and increase your juice intake accordingly."