Comments for dope-hot-damn http://blog.bodybuilding.com/shegat one step at a time... Fri, 11 Dec 2009 23:22:27 +0000 http://wordpress.org/?v=0.32 Comment on 19th WEEK: 1st session…releasing my inner beast…i told him to KILL me! by cheese1 http://blog.bodybuilding.com/shegat/2009/10/19/19th-week-1st-sessionreleasing-my-inner-beasti-told-him-to-kill-me/#comment-11253491 Tue, 20 Oct 2009 00:52:17 +0000 http://blog.bodybuilding.com/shegat/2009/10/19/19th-week-1st-sessionreleasing-my-inner-beasti-told-him-to-kill-me/#comment-11253491 wow wow

]]> Comment on 15th week: 1st session on my own today by shegat http://blog.bodybuilding.com/shegat/2009/09/21/15th-week-1st-session-on-my-own-today/#comment-11102391 Tue, 22 Sep 2009 03:47:05 +0000 http://blog.bodybuilding.com/shegat/2009/09/21/15th-week-1st-session-on-my-own-today/#comment-11102391 thanks so much and i am sure you are also well on your way to your goals! keep it up! i'll be doin the same!!! thanks so much and i am sure you are also well on your way to your goals! keep it up! i’ll be doin the same!!!

]]> Comment on 15th week: 1st session on my own today by stevenorton http://blog.bodybuilding.com/shegat/2009/09/21/15th-week-1st-session-on-my-own-today/#comment-11101741 Tue, 22 Sep 2009 02:24:51 +0000 http://blog.bodybuilding.com/shegat/2009/09/21/15th-week-1st-session-on-my-own-today/#comment-11101741 Sounds like you are doing great!!! Keep it up and you will reach all ur goals!!! It is great to see someone so deserving doing so well. Good luck and I will be following your progress. Sounds like you are doing great!!! Keep it up and you will reach all ur goals!!! It is great to see someone so deserving doing so well. Good luck and I will be following your progress.

]]> Comment on 14th WEEK: 2nd session EXHAUSTEDDDDDDD but feel GREAT! by shegat http://blog.bodybuilding.com/shegat/2009/09/17/14th-week-2nd-session-exhausteddddddd-but-feel-great/#comment-11099901 Mon, 21 Sep 2009 22:01:39 +0000 http://blog.bodybuilding.com/shegat/2009/09/17/14th-week-2nd-session-exhausteddddddd-but-feel-great/#comment-11099901 thanks Lindsay! I certainly will in time...ended up not doing a fruit flush over the weekend but i am feeling great and just did an awesome session...how are you and how's training goin for you now that school's in session? thanks Lindsay! I certainly will in time…ended up not doing a fruit flush over the weekend but i am feeling great and just did an awesome session…how are you and how’s training goin for you now that school’s in session?

]]> Comment on 14th WEEK: 2nd session EXHAUSTEDDDDDDD but feel GREAT! by Lindsay23 http://blog.bodybuilding.com/shegat/2009/09/17/14th-week-2nd-session-exhausteddddddd-but-feel-great/#comment-11093591 Sun, 20 Sep 2009 16:46:16 +0000 http://blog.bodybuilding.com/shegat/2009/09/17/14th-week-2nd-session-exhausteddddddd-but-feel-great/#comment-11093591 damn plateaus! you will get past it! damn plateaus! you will get past it!

]]> Comment on 11th WEEK: 2nd session - importance of listening to your body by Al--1961 http://blog.bodybuilding.com/shegat/2009/08/27/11th-week-2nd-session-importance-of-listening-to-your-body/#comment-10961071 Thu, 27 Aug 2009 23:04:20 +0000 http://blog.bodybuilding.com/shegat/2009/08/27/11th-week-2nd-session-importance-of-listening-to-your-body/#comment-10961071 Way to go. Losing 10 lbs in 3-4 mths is doing well. As I've reminded some who are very impatient for progress, 1 lb of BF is 3500 cal's. So it takes burning 3500 cal's MORE THAN CONSUMED do drop a lb of BF. No easy feat over weeks & mths. You've have a great attitude. Have fun on vac & keep charging. :D Way to go. Losing 10 lbs in 3-4 mths is doing well. As I’ve reminded some who are very impatient for progress, 1 lb of BF is 3500 cal’s. So it takes burning 3500 cal’s MORE THAN CONSUMED do drop a lb of BF. No easy feat over weeks & mths.

You’ve have a great attitude. Have fun on vac & keep charging. :D

]]> Comment on 11th WEEK: 1st session feel tired from training more than normal but feel by shegat http://blog.bodybuilding.com/shegat/2009/08/24/11th-week-1st-session-feel-tired-from-training-more-than-normal-but-feel-great/#comment-10951131 Wed, 26 Aug 2009 15:17:19 +0000 http://blog.bodybuilding.com/shegat/2009/08/24/11th-week-1st-session-feel-tired-from-training-more-than-normal-but-feel-great/#comment-10951131 thank you Samson...but i have more fat to lose! much much more...i appreciate it tho... thank you Samson…but i have more fat to lose! much much more…i appreciate it tho…

]]> Comment on 11th WEEK: 1st session feel tired from training more than normal but feel by Samson James http://blog.bodybuilding.com/shegat/2009/08/24/11th-week-1st-session-feel-tired-from-training-more-than-normal-but-feel-great/#comment-10951111 Wed, 26 Aug 2009 15:14:50 +0000 http://blog.bodybuilding.com/shegat/2009/08/24/11th-week-1st-session-feel-tired-from-training-more-than-normal-but-feel-great/#comment-10951111 Wow you look fantastic to me,anymore weight loss would sin Much Luv Samson Wow you look fantastic to me,anymore weight loss would sin
Much Luv
Samson

]]> Comment on 10th WEEK: 1st session (was tough but GOT IT DONE) by teameclass http://blog.bodybuilding.com/shegat/2009/08/17/10th-week-1st-session-was-tough-but-got-it-done/#comment-10889481 Tue, 18 Aug 2009 02:59:28 +0000 http://blog.bodybuilding.com/shegat/2009/08/17/10th-week-1st-session-was-tough-but-got-it-done/#comment-10889481 Amazing workout! Keep up or crank up the intensity to push yourself!! Best of luck and many blessings!! Amazing workout! Keep up or crank up the intensity to push yourself!! Best of luck and many blessings!!

]]> Comment on 9th WEEK: 2nd session HARD WORK PAYS OFF! by leekrw http://blog.bodybuilding.com/shegat/2009/08/13/9th-week-2nd-session-hard-work-pays-off/#comment-10863831 Thu, 13 Aug 2009 21:56:43 +0000 http://blog.bodybuilding.com/shegat/2009/08/13/9th-week-2nd-session-hard-work-pays-off/#comment-10863831 CONGRATS! GOOD WORK CONGRATS! GOOD WORK

]]>