20th WEEK: progressing nicely…
134.8lbs and 29% BF
today i trained and did 500 calories on the cardio end.
training was mostly upper body, chest, biceps, triceps, lots of core exercises and of course squats…
mainly the sets have been increased by +1 so i’m now doing 3 sets for each exercise…and reps remain at 15…
less time to rest means increased intensity means i’m more tired after each set.
still need to lose body fat and losing weight would be ideal also but i feel better…starting to cut out the dairy in my diet since i’m allergic to it and finding it difficult to keep in mind so far but i will get there…keepin up with yoga and cardio 5x a week and really listening to how my body reacts to things. def have gotten rest as needed. feelin good…keepin it up.
