dope-hot-damn

134lbs and 29%body fat

CARDIO (approx. 500 calories)
•  1 hour yoga, 45 minutes elliptical

CORE
•  planks on bosu 3x (30 seconds each)
•  v ups 3x (30 seconds each)
•  band obliques (holding one end of cable while stepping on the middle of band - arms straight starting from center and twist towards one side) 10reps x 2 sets
•  on bench, leaning slightly back, legs and feet extended and pull knees in 15 reps x 2 sets

UPPER BODY
•  on incline bench:  hug a tree chest press 15 reps x 2 sets (5lbs each hand)
•  shoulder raises including sides and reverse 10 reps x 2 sets  BURNNNNNN
•  reverse grip row 10lb each hand 15 reps x 2 sets

LOWER BODY
•  squats 15 reps x 2 sets

STRETCH
•  stretched calves
•  stretched hamstrings & inner & outer thighs
•  stretched cyadic
•  stretched arms
•  stretched chest

This entry was posted on Monday, October 19th, 2009 at 6:46 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.