15th week: 1st session on my own today
so my trainer is not feeling well from his competition which he won 3rd place for! WOOT WOOT! congrats!
since i was on my own today, i decided to hit cardio 30 minutes…
then i did a combo of our usual training with the same amount of weight we normally do…i started with lower body, moving to lower back, then upper body (chest, biceps, triceps) and ended with more push ups, planks, and of course the core with the help of bosu and yoga ball…also finished up with reverse bridge on a yoga ball…
since i did WAY TOO MUCH walking this weekend, i stretched with a lot of yoga poses…and i’m looking forward to yoga class wednesday and more training on thursday!
happy that i’m able to enjoy myself and now know what my limitations are with nutrition and portioning…i’m very happy i’ve learned so much in the past few months and i’m very happy i’m surrounded by people who are very conscious…attended my first natural bodybuilding show as well. amazing! all the competitors were an inspiration to my training today. all that hard work…it was truly incredible!
September 21, 2009 at 8:24 pm
Sounds like you are doing great!!! Keep it up and you will reach all ur goals!!! It is great to see someone so deserving doing so well. Good luck and I will be following your progress.
September 21, 2009 at 9:47 pm
thanks so much and i am sure you are also well on your way to your goals! keep it up! i’ll be doin the same!!!