Shoulders
Today was supposed to be chest but because i did so much push-ups yesterday i decided to do shoulders today instead. Did 4 sets of 10 Front delt raises and 4 sets of side raises. Then moved to shoulder press-ups. I decided to do some lunges w/o weights. After 4 laps around the track of lunges i was crawling out of the gym. I under-estimated the power of the lunge. i had no clue it was as crippling as it was. My thighs are so swollen sore i can not bend down for nothing. hopefully i will alright by tomorrow evening.
