shawnhennessey’s BodyBlog

Been a rough day today so not really motivated.  Ran 4 miles on the tread after working shoulders and arms with the bells. Then the sauna for 10minutes.  I can see growth in my arms and shoulders, and the top 4 stomach muscles are starting to show.

This entry was posted on Sunday, June 21st, 2009 at 10:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.