The tape don’t lie. “I got 20s”
I measured my biceps after pumpin’ today and what the f***!!! I got 20 inch biceps now. The tape was right on the 20 marker (maybe a little above it) and I was just so excited! I didn’t know what to do after seeing the tape go across my bicep. Today was my arm day and I did measure after my workout. We went hard today. I worked out with Tony and J. These boys lift heavy and don’t rest for nothing. We did a bi workout and then a tri workout and I believe we did five or six excerices for each. Tony had me do this preacher curl with rope and he holds on the end and pulls down while I pull up. Crucial. It got to the point when he was able to pull me down with one arm. After that I did a new tricep workout that I’ve never tried when you hold a barbell standing with your right foot in front of you. After five reps switch the to the other foot. You have your arms fully extended behind you holding the barbell and stretch and hold for 3 seconds and repeat. Keep your chest up and back straight to feel it. I did 15 reps a set for 3 sets. I did a bi workout that really got me and I skipped 21’s because of it. I did 12 reps of incline curls and then grab a barbell and do a full curl and come to a half curl after you curl. Basically a negative curl and hold for 10 seconds. When you do 10 reps of these drop the barbell and hold your arms in a curl position squeezing as hard as you can with your fist touching your forehead for 10 seconds. You will feel the burn, baby. Do 5 sets of that shit and your biceps will grow. I stuck to my regular routine with these excercises added in. I’m doing weighted dips with 45LBS 15 reps a set now. My strength is really getting good. On monday I’m trying for 400LBS on bench.
Yesterday I did legs and deadlifts are murder, but I believe that they’ve gave me the overall strength that I’ve gained over the last past few months. I’m going up in everything and I got 20inch biceps now. Just really happy and looking forward to getting more gains. Take care and feel free to check out my 5 day workout routine if you’re interested in getting BIG. I know there’s a lot of big dudes out there, but I always like to get new outlooks on pumpin’ and learning as many methods as possible. I love pumpin’ and I’m open for any more suggestions. I need to get 21 inch biceps now, so let me know anything that you may think will be helpful. Lets gain and get veined! I’m not done yet. I didn’t reach my goal by June gettin’ 20s, but I got 20s in June, ya feel me.
Post by: