BICEPS AND TRICEPS!
Last night I blew my biceps and triceps up! I had to probably gain and inch in my bicep just from last night … I should have 20 inches now! I started with reverse curls, then concetrated curls, 3 sets of 30 on the perfect pushup and then went and did 5 sets of skull crushers with 110LBS … Man, after every two sets of a workout I did 3 sets of 30 on the perfect pushup … After the skull crushers and dumbell tricep extensions I did concetrated curls with 45LBS dumbell standing resting my elbow on an inclined bench then did 21’s with 35’s on each side with the straight bar for 5 sets … Dude, veins were busting out my biceps and my arms were stuck as if they were curled up, I couldn’t straighten out my arm … (LOVE THAT FEELING) I grabbed 50LBS dumbells and started hammer curling … It was freakin’ awesome!!! No one was there to talk to me or interupt my workout ’cause I did it in the Basement (which is my favorite gym) … All I need are some cables and the Basement would be my complete gym, I would never go to Gold’s … I don’t mind working out with anyone, I just hate too much talk, lets PUMP!!! THAT’S WHY I GO TO THE GYM TO DO!!! Ya know?! Anyhow, when I finished the 5th set of hammer curls I went to my bench and did 3 sets of incline hammer curls w/ 45LBS dumbells and then regular incline curls … My bi’s were on fire!!! Hit the preacher curl with 70LBS (That’s all I could do @ this point) 3 sets of 10 and closed out the workout with burnouts w/ 45LBS dumbells … Just because I LOVE the burn … I did 3 more sets of 30 w/the perfect pushup before drinking a shake … It was a beautiful experience … LOVED IT!!!
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