Habits
Hi, All
Sorry I delayed this post but I was running around quite a bit this week. I also increased my intake of the gym. I am a little scaried of that too much cardio is not always a good thing when you are trying to retain muscle. However I think that the small time that I spend working on the treadmill or elliptical machine will not canabilze too much muscle.
Meanwhile I am busy forming habits. Funny thing is that after over a month. Yes a whole month I have began to make working out a habit. It isnt even a conscience effort. Well it is but not its more like waking up to brush ones teeth or shampooing ones hair. It has just become something that I do.
What a great feeling. As promised I will post some progress pics I was very reluctant too, after my last weigh in. It seemed that my progress was all for not. Untrue I am sure that I have toned up a little and even If I lost fat only to gain muscle at least I gained muscle. I took my diet and tweaked it a bit. It wasnt bad but just a bit unrealistic. I found myself avoiding lunch meeting and forgoing happy hour just to follow a hard nocks diet. No I got a little help in that department and it seems that I have lost more than intially expected. Yahhh
