mondays and growth
mondays are great. theres nothing like getting up on monday and hitting the gym. by friday my body is normally tired and starting to break down, telling me it needs a break.when that happens i know i have earned a weekend break to recover.its my my prize to myself for putting in an exhausting week at the gym.
then theres MONDAY the day my body and mind thrive for. after a weekend of rest im fully prepared for a full out body assault to start out the week. my normal monday workout plus a few extra sets for body parts that lack and need more attention. its great i wish i could convince my mind and my ailing muscles on thursday and friday that it was just another MONDAY.
also today i took some new measurements. it was nice and very gratifying to get to really see some results. sometimes you feel the growth is there but its always better when you can see it in a picture or even as numbers on a peice of paper.
