shavoc’s BodyBlog

After 2 hours of martial arts classes, kicking, punching, throwing people…I’m tired.  But I still try to get in my crunches and pushups before bed.

I’m getting ready to switch workout plans…will update when I get it all set.

I had such a kink in my neck, I could barely move.  One hour of massage therapy, and I’m back to the gym.

Keep the great comments coming everyone.  The motivation factor is high, with all your support.

I’ve been splitting up my weight training and cardio workouts…

I workout mornings…and keep my cardio in the afternoons, or early evenings…
This seems to be working out great…

I woke up at 5am today, worked out until around 6, and feel great!!!   I was working out later in the morning (10-11am), but this early morning workout just gets me going so much better.

Everyone has been really great, not only adding me as a friend, but giving such encouraging comments.  You are truly great friends…

Only one more month of training, until my 2nd degree black belt test.  Time to sweat…

Do you want explosive energy and power?  Try kettlebells.  I’ve borrowed some from a friend, and don’twant to put them down.  I’m trying to find where to buy them locally, since shipping them costs as much as the kettle bells themselves.  If anyone knows where to get them inexpensively, or with free shipping, please let me know.

Just wanted to say thanks for all those who have visited my bodyblog, and left comments.  Keep them coming…