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	<title>Comments for shavoc's BodyBlog</title>
	<link>http://blog.bodybuilding.com/shavoc</link>
	<description>My Journey from fit to freak ! ! !</description>
	<pubDate>Sat, 28 Nov 2009 23:56:01 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Kuk Sool Won by Max</title>
		<link>http://blog.bodybuilding.com/shavoc/2007/05/22/kuk-sool-won/#comment-419572</link>
		<pubDate>Tue, 28 Aug 2007 19:44:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shavoc/2007/05/22/kuk-sool-won/#comment-419572</guid>
					<description>Hi, just google searched your blog for Kuk Sool and was wondering if you would like to check out our Kuk Sool Blog at http://www.stpaulksw.com/blog

I am trying to post some good articles, wallpapers, and anything else Kuk Sool. If you have any ideas they would be great. Thanks.</description>
		<content:encoded><![CDATA[<p>Hi, just google searched your blog for Kuk Sool and was wondering if you would like to check out our Kuk Sool Blog at <a href='http://www.stpaulksw.com/blog' rel='nofollow'>http://www.stpaulksw.com/blog</a></p>
<p>I am trying to post some good articles, wallpapers, and anything else Kuk Sool. If you have any ideas they would be great. Thanks.
</p>
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		<title>Comment on Cheat Day!!! by Jamie M</title>
		<link>http://blog.bodybuilding.com/shavoc/2007/05/25/cheat-day-2/#comment-163101</link>
		<pubDate>Fri, 25 May 2007 22:27:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shavoc/2007/05/25/cheat-day-2/#comment-163101</guid>
					<description>I need to cheat tonight. Not sure what to have, but I'm going to try to keep it somewhat healthy.</description>
		<content:encoded><![CDATA[<p>I need to cheat tonight. Not sure what to have, but I&#8217;m going to try to keep it somewhat healthy.
</p>
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		<title>Comment on Cheat Day!!! by maryjhane0115</title>
		<link>http://blog.bodybuilding.com/shavoc/2007/05/25/cheat-day-2/#comment-163094</link>
		<pubDate>Fri, 25 May 2007 22:18:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shavoc/2007/05/25/cheat-day-2/#comment-163094</guid>
					<description>Mmmm...same here..but I don't drink beer. Pizza maybe! lol! :) Have a great weekend!</description>
		<content:encoded><![CDATA[<p>Mmmm&#8230;same here..but I don&#8217;t drink beer. Pizza maybe! lol! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Have a great weekend!
</p>
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		<title>Comment on Yardwork by fitnblnde5</title>
		<link>http://blog.bodybuilding.com/shavoc/2007/05/20/yardwork/#comment-161746</link>
		<pubDate>Tue, 22 May 2007 10:47:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shavoc/2007/05/20/yardwork/#comment-161746</guid>
					<description>I love how dedicated you are to your blog.  and totally agree about the outside work would so much rather be lifting.  Keep up the great work it sure is showing.  SMILE</description>
		<content:encoded><![CDATA[<p>I love how dedicated you are to your blog.  and totally agree about the outside work would so much rather be lifting.  Keep up the great work it sure is showing.  SMILE
</p>
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		<title>Comment on One month to go&#8230; by Biceptual</title>
		<link>http://blog.bodybuilding.com/shavoc/2007/05/14/one-month-to-go/#comment-146585</link>
		<pubDate>Mon, 14 May 2007 13:48:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shavoc/2007/05/14/one-month-to-go/#comment-146585</guid>
					<description>Good luck!</description>
		<content:encoded><![CDATA[<p>Good luck!
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/shavoc/2007/04/22/welcome/#comment-79925</link>
		<pubDate>Sun, 22 Apr 2007 18:33:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shavoc/2007/04/22/welcome/#comment-79925</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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