shavoc’s BodyBlog

• Closed and open hand striking methods: including palm, fist, wrist, finger striking, and specialized hand training techniques.
• Pressure point striking.
• Striking with arm and shoulder.
• Blocking and parrying.

• Fundamental kicks.
• Spinning kicks.
• Jumping kicks.
• Combination kicks.
• Double leg kicks.
• Pressure point kicking.
• Specialty kicking.

• Body throws.
• Projection throws.
• Leg throws.
• Pressure point grappling.
• Grappling defense.
• Wrestling techniques.
• Ground fighting.

• Restraining methods.
• Joint breaking techniques.
• Combination joint locking.
• Control and redirection techniques.
• Arresting and pain-compliance techniques.

• Body conditioning and agility techniques.
• Body protection techniques.
• Acrobatics for defense and offense.

• Overall stretching and flexibility training.
• Cardiovascular conditioning.
• Muscle toning.
• Ligament and tendon strengthening.
• Joint flexibility and bone conditioning.

  Tiger
  Praying Mantis
  Crane
  Dragon
  Snake
  Bear
  Eagle
  etc.

• Sword: short & long, single or double, straight or inverted.
• Staff: short, middle & long, single or double.
• Jointed Staff (flail): double or triple.
• Spear.
• Cane.
• Rope.
• Fan.
• Bow & Arrow.

  There are 24 different traditional Korean Royal Court weapons in the curriculum of Kuk Sool Won™ plus Buddhist and Tribal weaponry.

• Acupressure.
• Acupuncture.
• Internal energy systems.
• Herbal medicine.

• Various breath control techniques.
• Meditation and breathing postures.
• Concentration techniques.