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	<title>Comments for Shannan's Journey</title>
	<link>http://blog.bodybuilding.com/shannan</link>
	<description></description>
	<pubDate>Mon, 09 Nov 2009 01:09:07 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on BIO-Availability&#8230;&#8230;.. by french_pedi</title>
		<link>http://blog.bodybuilding.com/shannan/2009/10/29/bio-availability/#comment-11362661</link>
		<pubDate>Thu, 05 Nov 2009 17:00:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/10/29/bio-availability/#comment-11362661</guid>
					<description>what about the bio availabilty of protein powder v. dietary protein? hermtheworm and i are about to fist fight over it.</description>
		<content:encoded><![CDATA[<p>what about the bio availabilty of protein powder v. dietary protein? hermtheworm and i are about to fist fight over it.
</p>
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		<title>Comment on BIO-Availability&#8230;&#8230;.. by Phoenixrise</title>
		<link>http://blog.bodybuilding.com/shannan/2009/10/29/bio-availability/#comment-11353171</link>
		<pubDate>Wed, 04 Nov 2009 13:02:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/10/29/bio-availability/#comment-11353171</guid>
					<description>Very nice - thanks for this</description>
		<content:encoded><![CDATA[<p>Very nice - thanks for this
</p>
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		<title>Comment on Who wants GOOD chicken&#8230;???  (recipes)- by Piano</title>
		<link>http://blog.bodybuilding.com/shannan/2009/02/02/who-wants-good-chicken-recipes/#comment-11352801</link>
		<pubDate>Wed, 04 Nov 2009 09:59:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/02/02/who-wants-good-chicken-recipes/#comment-11352801</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Piano...&amp;amp;#60;/strong&amp;amp;#62;

Thanks heaps for this!... if anyone else has anything, it would be much appreciated. Great website HOT Pianoforte Links http://www.en.Grand-Pianos.org Enjoy!...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Piano&#8230;&lt;/strong&gt;</p>
<p>Thanks heaps for this!&#8230; if anyone else has anything, it would be much appreciated. Great website HOT Pianoforte Links <a href='http://www.en.Grand-Pianos.org' rel='nofollow'>http://www.en.Grand-Pianos.org</a> Enjoy!&#8230;
</p>
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		<title>Comment on The no-diet menu !!! by herbalife</title>
		<link>http://blog.bodybuilding.com/shannan/2009/10/13/the-no-diet-menu/#comment-11343391</link>
		<pubDate>Tue, 03 Nov 2009 06:28:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/10/13/the-no-diet-menu/#comment-11343391</guid>
					<description>everything sounds yummy!!!! I love chicken and BBQ, not because i'm on a diet my food needs to taste like cardboard.Thanks again great stuff!</description>
		<content:encoded><![CDATA[<p>everything sounds yummy!!!! I love chicken and BBQ, not because i&#8217;m on a diet my food needs to taste like cardboard.Thanks again great stuff!
</p>
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		<title>Comment on BIO-Availability&#8230;&#8230;.. by Cesar</title>
		<link>http://blog.bodybuilding.com/shannan/2009/10/29/bio-availability/#comment-11316031</link>
		<pubDate>Thu, 29 Oct 2009 23:57:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/10/29/bio-availability/#comment-11316031</guid>
					<description>Love your Post, you&amp;amp;#34;re the Best!!!</description>
		<content:encoded><![CDATA[<p>Love your Post, you&quot;re the Best!!!
</p>
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		<title>Comment on BIO-Availability&#8230;&#8230;.. by latchawjc</title>
		<link>http://blog.bodybuilding.com/shannan/2009/10/29/bio-availability/#comment-11314901</link>
		<pubDate>Thu, 29 Oct 2009 20:25:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/10/29/bio-availability/#comment-11314901</guid>
					<description>how come the really smart girls are never the hot girls?  Oh wait. never mind.</description>
		<content:encoded><![CDATA[<p>how come the really smart girls are never the hot girls?  Oh wait. never mind.
</p>
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		<title>Comment on BIO-Availability&#8230;&#8230;.. by dedicatedtoiron</title>
		<link>http://blog.bodybuilding.com/shannan/2009/10/29/bio-availability/#comment-11314891</link>
		<pubDate>Thu, 29 Oct 2009 20:24:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/10/29/bio-availability/#comment-11314891</guid>
					<description>Great post</description>
		<content:encoded><![CDATA[<p>Great post
</p>
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		<title>Comment on Good Food Peeps, try it !!!! by pastrygirl</title>
		<link>http://blog.bodybuilding.com/shannan/2009/10/26/good-food-peeps-try-it/#comment-11296881</link>
		<pubDate>Tue, 27 Oct 2009 14:42:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/10/26/good-food-peeps-try-it/#comment-11296881</guid>
					<description>Thanks again for the amazing reciepes.</description>
		<content:encoded><![CDATA[<p>Thanks again for the amazing reciepes.
</p>
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		<title>Comment on Good Food Peeps, try it !!!! by KWDreamun</title>
		<link>http://blog.bodybuilding.com/shannan/2009/10/26/good-food-peeps-try-it/#comment-11294021</link>
		<pubDate>Mon, 26 Oct 2009 23:14:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/10/26/good-food-peeps-try-it/#comment-11294021</guid>
					<description>I'm going to print these..on the pancakes, is it 1 cup of splenda or 1 package...isn't the splenda what you put in coffee...please forgive me for being a guy...lol</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to print these..on the pancakes, is it 1 cup of splenda or 1 package&#8230;isn&#8217;t the splenda what you put in coffee&#8230;please forgive me for being a guy&#8230;lol
</p>
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		<title>Comment on Alcohol&#8230; bad or ok ??? by Protein Bar</title>
		<link>http://blog.bodybuilding.com/shannan/2009/09/17/alcohol-bad-or-ok/#comment-11278731</link>
		<pubDate>Fri, 23 Oct 2009 20:08:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/shannan/2009/09/17/alcohol-bad-or-ok/#comment-11278731</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Protein Bar...&amp;amp;#60;/strong&amp;amp;#62;

I really like this blog. I\'m going to stop by more often....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Protein Bar&#8230;&lt;/strong&gt;</p>
<p>I really like this blog. I\&#8217;m going to stop by more often&#8230;.
</p>
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