Comments for Shannan's Journey

Comment on Important Proteins in powder form…… by how to detox your body naturally

Sat, 21 Nov 2009 13:43:12 +0000

<strong>how to detox your body naturally...</strong> Dr. Heiser was once asked about detoxing your body....

Comment on Facts on the Health Benefits of Yogurt by san diego yoga classes

Sat, 21 Nov 2009 08:14:32 +0000

<strong>san diego yoga classes...</strong> Tureya Yoga Online ( ) is probably one of the most comprehensive free online video, audio, and article databases the reviewer has found. While there are other paid services like My Yoga Online which have a wide variety of teachers and lessons, Tureya Y...

Comment on HELP Yourself and other PEOPLE who smoke—- by Miracet Stop Smoking Aid

Thu, 19 Nov 2009 19:13:04 +0000

I am currently using Miracet & it is working well. It helps reduce the cravings & after a while I don’t think about smoking as much. It is very simple & I recommend it to anyone struggling with quitting. http://www.miracet.com/?aid=895244

Comment on PROTEIN BREAD…??? Yep. by french_pedi

Wed, 18 Nov 2009 22:08:01 +0000

how much bioavailability can it have? cooking whey kills much of the bv. gluten is OK I guess . . .

Comment on PROTEIN BREAD…??? Yep. by Kero80

Wed, 18 Nov 2009 21:42:58 +0000

people on forums are boo hooing that it tastes spongy. I say suck it up people 14g of protein per slice can’t be beat. I guess they also say toasting it helps.

Comment on Challenge YOURSELF. by shannan

Wed, 18 Nov 2009 20:51:09 +0000

#1 is a squat and shoulder press combined… you hold dumbbells in your hands at shoulder height and squat then press repeatedly till reps are complete…
#4 is where you get a plate, 25 lb. plate lets say and you put your toes on it, get in pushup position and hand walk yourself down the hallway dragging the plate from your toes.. it’s hard on everything, abs, triceps, shoulders, etc… it’s tiring.
#7 is just like doing dips of a bench except you pop yourself up fast and get air between your hands and the bench… catching yourself to lower down then popping up and pushing up into the air again, repeating… it hits your tris majorly. Is that better ??

Comment on Benefits of Sex —- ;-) by quadrant shower enclosures

Tue, 17 Nov 2009 00:39:09 +0000

I have been using this for some weeks now and have had no good results as of yet… shame really all the good reviews I’ve seen… Am I doing something wrong lol

Comment on Challenge YOURSELF. by kulzor

Mon, 16 Nov 2009 16:10:54 +0000

Hmm, I’m feeling noobish here. I’m not sure what you even mean by #1 to #4. Err, or #7. *smack head*

I *think* #4 is a toe press to work the calves?

#7 you have your hands on a bench behind you and you are working the triceps?

Comment on Who wants GOOD chicken…??? (recipes)- by fayce

Sat, 14 Nov 2009 18:29:15 +0000

wifey material

Comment on Challenge YOURSELF. by euroman

Sat, 14 Nov 2009 10:04:59 +0000

I don’t know how to. I will however train harder.