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Energy Pills.. Thermos... danger ???
Thermogenic Abuse
Thermogenics and fat burners are supplements that essentially contain herbs and chemicals that increase energy, stimulate metabolism, and/or suppress appetite. They are often included in Fitness Factory nutrition plans, especially when preparing for a contest. But they are carefully scheduled with your meals and activities, in measured doses that are not to be exceeded. They are meant to supplement your program, not replace discipline or a regimented plan.
Thermogenics provide great benefits if they are used correctly, but once you see the effects on your physique, it can be tempting to overuse or abuse this supplement. Here are a few guidelines for thermogenic use, and a few reasons you should never abuse them:
Do Not Exceed the Recommended Dose
While the Food and Drug Administration (FDA) does not regulate and approve products like fat burners before they go on the market. Rather, the FDA only steps in if a health risk is found once they are already available to the public. In other words, every fat burning supplement starts off legal, and only gets banned when people abuse it.
There is a finite limit to the positive physical benefits you can receive from a fat burner. The rush of energy or boost in metabolism will peak, and any effects derived thereafter will be negative. Instead of an increased heart rate, you may suffer palpitations. Instead of increased appetite suppression, you may feel nauseous or light headed. In short, the reason you take a thermogenic will not be compounded the more doses you take, but your harmful side effects will.
Thermogenics Should Be Cycled
Your body needs a break from any substance you take, even if they're made from natural ingredients. Your body always wants to maintain a natural balance, or "homeostasis"- the tendency to maintain internal stability in response to any situation or stimulation disturbing its normal condition. When you first stimulate your body, it responds accordingly. But if continued long enough, gradually your body gets accustomed to the change so the stimulant is no longer effective. Additionally, your body can respond by slowing down your natural metabolic process to compensate for the artificial enhancement. As a result, if you stop using the stimulant, your metabolism may slow and you may gain weight as your normal metabolic rate returns.
Abuse and nonstop use of thermogenics can lead to adrenal fatigue: a situation in which you adrenal glands no longer respond to stimulus (you may have heard the phrase â??my receptors are shotâ?? â?? this is usually referring to adrenal fatigue). Making this supplement part of your year round daily diet, especially in contest diet amounts, will result in several unwanted side effects. They may take years to develop, but once you have them, they can be difficult to diagnose and treat.
One Or More Of These Symptoms Can Occur:
- Mood swings
- Headaches
- Nausea
- Insomnia
- Amenorrhea
- Loss of libido
- Hair loss
- Impotency
Thermogenics are incorporated in your program to help you reach a goal, whether that is to prepare for a competition, to lose the baby fat, or to look good for an upcoming vacation. Once you have achieved your desired goal, thermogenic use should be tapered off.
Every Individual Responds Differently
No two fat burners are the same. There is a multitude of ways to mix of ingredients to create a desired affect. Couple that with the fact that no two metabolisms are the same, and you can imagine the numerous possible results!
It is possible to have a harsh, even allergic reaction to what some may call a mild fat burner, while you feel like you could take a nap on something stronger like ephedra. And likewise, some people are very intolerant to ephedra based products, experiencing only the uncomfortable side effects and none of the fat burning benefits.
If you feel sick or experience any of the negative effects while taking a fat burner, by all means discontinue its use. Try a different product, formulation or dose (as long as it does not exceed the manufacturer's recommendation!) There are many possibilities out there and you should be able to find the fat burner supplement that's best suited for YOU.
Do Not Use an Appetite Suppressant as a Safety Net!
Many thermogenics incorporate an appetite suppressant, which is a helpful perk when you are on a restricted plan. But it is not a substitute for discipline. If you already struggle with temptation, do not think a fat burner will give you super human strength to magically avoid that piece of cake sitting in front of you. It is an enhancement meant to control cravings and lessen hunger. It will not completely eliminate either!
Fat Burners Are Not Damage Control
We all know calories in versus calories out determines whether we gain, maintain, or lose weight. Knowing that fat burners cause a thermogenic affect, which raises calorie expenditure, can mistakenly allow people to believe they could take fat burners to counteract the consequences when they eat unhealthy foods (or too much of the healthy foods ? 5 bowls of oatmeal is not a good thing, even if it is oatmeal!) Unfortunately it's not that easy.
While thermogenics create heat to increase metabolism, thereby reducing fat, they usually only raise the body's temperature by about one degree. And this slight increase in thermogenisis is usually made manifest during exercise. You are able to burn off more calories during physical activity. So if you eat that Chinese food at lunch, you'll still have to do something to burn it off, simply popping a fat burner will not do the trick!
Abusing thermogenics can lead to long term problems, the least of which is a less responsive body the next time you want to get in shape for an event. You can potentially stunt your metabolism by taking more than the recommended dose or by taking them for a longer time period than instructed. Again, every metabolism is different. While one person's system may withstand years of supplementation, another person's may respond harshly after minor use.
Remember increasing the dose or frequency of thermogenic use only increases your risk of system fatigue and negative side effects. It does not, in any circumstance, help you lose more fat!! Do not cheat yourself by short-cutting the tried and true methods of fitness. There is no magic pill and no way to circumvent the path to true health. If you cheat yourself by abusing fat burners, you only set yourself up for failure in the future. Do not sacrifice your long term goals in a moment of weakness. Keep the big picture in mind and exercise self control when supplementing with thermogenics!
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