Shannan’s Journey

Summer has a way of throwing a schedule off.  Kids are out of school, vacations mix things up, then there’s bar-b-ques, people visiting, out door events, and a whole host of other distractions to knock you off your fitness regimine.  While summer brings many fantastic outdoor activities that can put the previous months of exercising to the test, getting back on track can be a challenge…

Here are some great insights in building motivation and pushing yourself for high intensity.

You can utilize these tips to help you stay motivated and get back and stay back in the groove:

1. The hardest step is the first one!
2. An overnight success is the result of consistent toil.
3. Don’t make excuses, Make it happen!
4. Peer Pressure Works
5. Commitment, Discipline & Sacrifice

Once you have your groove going again, start pushing yourself further with these tips to intensify your workout:

1. Timed Workouts
2. Track your Results
3. Performance Targets
4. Self Messaging with or without alarms for reminders
5. Use Music
6. Use a Metronome as a gauge as to how quick to move
7. Submit and commit Yourself

Now get out there, get on it and get back on track!

This entry was posted on Thursday, September 3rd, 2009 at 12:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.